Overview

The challenge is not just Weight Loss…The Real Challenge is Weight Maintenance!Regardless of whether you have had weight loss surgery or not, the subject of weight regain is something that creates anxiety and uncertainty. Whether it is to lose weight or to prevent weight regain, this 5 step holistic Min Body course designed by a prominent Bariatric Surgeon, Researcher and Yoga Teacher brings evidence and and understanding of how we can manage our emotions better to make more mindful choices.Simply monitoring your calories is not enough.In fact, it can be a recipe for failure!This course will help you:Identify self-sabotaging triggers in your environment, mind and daily routinesDevelop a simplified eating and exercise structureCultivate a healthy relationship with foodEstablish a mindset that sets you up for successBecome consciously aware of what drives the choices you makeBuild an external and internal environment that will supportyour visionLose your weight, Not your mind is a course built on the underlying tenet that ‘Simplicity is profound'Losing weight does not have to be an overly complicated task. Dr Arun started working on strategies presented in his earlier book "Happy Gut, Healthy Weight" to come up with a simplified way of not only losing weight, but feeling more energy, more vitality, and hence more creativity, confidence, and more efficiency.He truly believes that losing weight is a by-product of following a common sense approach to eating- eating right. But there is a thin line between simplicity and over-simplification. And just like you do with generalisations, you miss the point completely when you oversimplify. Eating a balanced diet will keep you healthy: a simple statement of fact. The less we eat, the thinner we become- an oversimplification.Besides simplifying your food, this programme helps you bring a Holistic - a whole-person view on habits and behaviours, unravelling some blind spots that could be hurting you. There could be triggers in your environment, mind or your daily routines that could be causing you to engage in these unfavourable behaviours.

Skills

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