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via Udemy |
Go to Course: https://www.udemy.com/course/introduction-to-forest-bathing/
In this course, students will learn all about the transformative practice of Forest Bathing from Certified Nature & Forest Therapy Guide, Duncan Murdoch of Nature Connection Guide.*Depending on the proximity of your forest/natural area, this course is designed to be learned over the course of 6 days.We'll go over:The history of Forest BathingHow Forest Bathing fits into the modern world todayThe health benefits of natureIn addition I will teach students HOW to begin their practice of Forest Bathing. We'll go over:How to identify a conducive area for Forest BathingPractical strategies to maintain a practiceSensory Activities & Mindfulness TechniquesForest Bathing Philosophy and needed mindsetWays to incorporate Forest Bathing into your daily life*Please exercise your best judgement about your level of comfort and safety with the weather conditions and temperatures in your area