Overview

This course is dedicated to getting you familiar with the basics of Ayurveda, For a fully informative experience kindly await the entire self-care course on our website. The proceedings of what you will learn in this course are as follows:Introduction to Ayurveda for Self-Care is a course Developed by Age Ayurveda. Chapter 1 - Fundamentals of Ayurveda Module 1 - History of Ayurveda Four Veda, Origin of Ayurveda, Schools of Ayurveda, Important Scripture, Rise & Downfall of Ayurveda during Buddha, Mauryan period, Colonization period. Revival and institutionalization. Module 2 - Definition and Objective of AyurvedaThree main fundamental principles of Ayurveda. Eight Speciality branches of Ayurveda.Module 3 - Definition of Swasthya/ HealthImportant Terms and Concepts in Ayurveda.Why Ayurveda is Important & Relevance in present time.Chapter 2 - Sharir/Body - Anatomy and Physiology in AyurvedaModule 4- Three DoshasRelation of Five Elements and three Doshas- Bioenergy Tridosha- their attributes, location, functions & types causes and signs & symptoms of increase and decrease Vata Pitta Kapha.Module 5 - Seven DhatuSeven tissues & sub tissues - Chief organs, functions, imbalances Rasa, Rakta, Mamsa, Meda, Asthi, Majja & Sukra.Module 6 - Three MalasThree Metabolic wastes - location, functions, imbalances Purisha, Mutra, Sweda.Module 7 - Oja - Essence of seven tissues - location, functions, imbalances Immunity Disease Resistance.Module 8 - Body Mind constitution/ Prakruti, 7 Types.Role of prakruti in prevalence of health problemsSelf Analysis.Chapter 3 - Unique Ayurvedic ConceptsModule 9 - Three Pillars of Life - Aahar, Nidra, Bramhacharya Module 10 - Natural Bodily UrgesChapter 10 - Demonstrations Module 20 - Self-Massage Head MassageFoot Massage Nasya Oil Pulling

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