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via Udemy |
Go to Course: https://www.udemy.com/course/internationally-accredited-diploma-in-keto-dietary-advisor/
Certainly! Here's a comprehensive review and recommendation for the Coursera course on Keto Dietary Coaching by Akash: --- **Course Review and Recommendation: Mastering the Keto Dietary Coach Course on Coursera** **Overview:** This course, authored by seasoned Master Diet and Nutrition Coach Akash, offers a robust pathway to becoming a certified Keto Dietary Advisor. Updated recently to include a comprehensive 50-page Nutrition Career Guide and a Starter Pack, the course is designed to equip learners with both theoretical knowledge and practical tools to succeed in the evolving field of keto nutrition. **Course Content & Structure:** The curriculum is thoughtfully divided into modules covering the fundamentals of the ketogenic diet, its health benefits, various diet variations, personalized diet planning, and a dedicated 21-day keto reboot challenge. The inclusion of detailed recipes, meal plans, shopping lists, and tips makes it highly practical for those aiming to implement or advise on keto diets effectively. Notably, the course emphasizes cultural diversity and dietary restrictions, making it suitable for students from over 190 countries. **Accreditation & Certification:** One of the standout features of this course is its accreditation by the IAOTH (International Association of Therapists) and certification by the CPD Standards Certification Service. This international accreditation ensures that the qualification meets global professional standards for continual professional development (CPD). Achieving a pass mark of 70% in the graded exam secures you a recognized CPD certificate, enhancing your credibility as a nutrition professional. **Strengths:** - **Comprehensive Content:** Covers the science, practical implementation, and customization of ketogenic diets, catering to diverse cultural and dietary backgrounds. - **International Accreditation:** The CPD certification adds significant value, making it suitable for professionals seeking recognized credentials. - **Practical Approach:** Includes actionable meal plans, recipes, and a 21-day reboot challenge to facilitate real-world application. - **Expert Insights:** The instructor’s experience and nuanced understanding of global dietary habits make the course rich and relevant. **Considerations:** - The course is best suited for individuals with a foundational interest or background in nutrition or coaching. - The focus on dietary restrictions, cultural differences, and personalized planning may require some prior knowledge for maximum benefit. - The emphasis on reducing carbohydrate intake needs to be approached carefully for clients from carb-rich cultures. **Recommendations:** I highly recommend this course for aspiring nutritionists, diet coaches, personal trainers, or health enthusiasts who want to deepen their expertise in keto dieting and gain an internationally recognized certification. Whether you aim to incorporate keto coaching into your practice or simply want to enhance your dietary knowledge, this course provides a thorough, science-backed, practical roadmap. If you value professional recognition and want a flexible, online learning experience that is structured to meet industry standards, this course is an excellent investment. Remember, passing the graded exam with at least 70% is essential to earn your CPD certificate, which can significantly boost your professional credibility. --- **Conclusion:** The "Keto Dietary Advisor" course on Coursera stands out as an all-encompassing, professionally accredited program that combines scientific knowledge with practical tools. Its focus on cultural and dietary diversity, along with a comprehensive 21-day reboot challenge, makes it an ideal choice for anyone serious about mastering keto coaching. Don't miss out on this opportunity to elevate your nutrition career with a globally recognized CPD certification! --- Feel free to ask if you'd like a shorter summary or specific details included!
Updated: Nov. 21-Nutrition Career Guide- A 50 Page e-book that may help you with your Nutrition Career. Updated: Nov. 19-Added a Starter Pack- 30+ Minutes-Added another Accreditation Authority: IAOTH-The International Association of Therapists-New Professional Certificate Design (different from Udemy)Now earn your Internationally Accredited Certificate in Keto Dietary Advisor accredited by The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans. CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.Pass Mark: 70% to secure your CPD Certificate!Course Pre-requisite: NoneCourse Duration: 1-4 weeksCourse Lectures:See Below. Quizzes & Graded Exam:Graded Exam Certificate:Internationally Accredited by CPD (Details in the course)Course & Exam Location: OnlineWe all THRIVE on different diets. Our genetics differ based on where we are born besides other factors!Udemy has students from 190 countries. As a Master Diet and Nutrition Coach I wanted to design a course that appeals to all!But with a Ketogenic Diet this proved to be very challenging. After all, most diets around the world including Indian, Mediterranean, Standard American Diet [SAD], Mexican have a significant percentage of calories from carbohydrates, the very nutrient restricted on a Ketogenic Diet. A Standard Ketogenic Diet is a diet with close to 70 percent of calories from fats, 20-25 percent protein and less than 5 percent carbohydrates, somewhere between 20-50g/day. Just think if you eat a large banana there is a high probability that you may go out of ketosis (a metabolic state where our bodies start to use ketones as fuel)!To an Asian Indian this is a nightmare. For generations they have thrived on a 70-80 percent diet of carbohydrates!Asking them to skip- rice, roti, pulses, beans, milk (lactose is a form of sugar, so this needs to be limited), potatoes, & most importantly fruits is asking for trouble. And trying suggesting an Italian or a Greek to skip their pastas! Good luck with that:)It does help to be a non-vegetarian especially if want to pursue a Ketogenic Diet, but unfortunately 99 percentage of meat (includes eggs and dairy products) comes from CAFO's (confined animal feeding operations) [1] and are loaded with antibiotics, hormones and are grain-fed. This can cause lot of health problems. And I think this is one of the main reasons (besides spiritual reasons) why in the past many years, lot of Americans are turning vegetarians and/or vegan!What's my point? Why then I created this course in the first place?Good Question. Let me start by saying that if you are a non-vegetarian, being on a Ketogenic Diet is relatively easy. Although it does not give you the ticket to eat processed foods just because they uphold the Ketogenic Diet Macros (Fat 70%, Proteins 25%, Carbs 5%). This some experts term as the ‘bacon phenomena'Even on Keto, Food Choices Matter, and if you adhere to the guidelines and tips I have provided in this course, amazing health benefits will accrue to you overtime. I have discussed Keto & its Fabulous Benefits in Module 2. In my more than a decade long experience of creating diets for people all around the world, I strongly believe in this statement:Only a very minor percentage of people can restrict their carbs to less than 5 percentage or 30g/day. Look around you, there are carbs in literally everything. Only in the past 100 years, sugar consumption has increased to 180lbs (up from 90lbs per person per year). Staple foods like rice, wheat have become super refined and processed. Most beverages are sugar sweetened and are the leading cause of the obesity epidemic.And this is THE MAIN REASON why I created this course-To help people be mindful of the carbs they are consuming, reduce it's consumption and only select the one's that are healthy for you (Yes, carbs can be healthy too!)A Large Majority of you will be able to:-Lose fat in a rapid and enjoyable manner -Drastically improve your health -Build lean muscles -Triple your energy levels-Optimize your sleepprovided you reduce your calories from Refined and Processed Carbohydrates. This is where Module 5, 6 & 7 will come to your rescue:)Module 5 is where I will discuss the types of Ketogenic Diet. There are mainly 4 variations based on your goals & preferences. Module 6 is taking a step by step approach to creating a customized Ketogenic Diet for yourself and your clients. I am super-exited about Module 7. This is my in-house variation of the Ketogenic Diet called the FAB-D Diet. As Buddha say " Take the middle road "And this diet does just that. I strongly believe that cutting a macronutrient completely is not enjoyable and sustainable for most people. And therefore FAB-D Diet ‘takes the middle road' by keeping the calories from carbohydrates in a low-to-moderate range! It can keep you in Ketosis for few days a week!In Module 8 you will find a comprehensive 21-Day Keto Reboot Challenge. This will help anyone to get on their selected variation of the Ketogenic Diet. Its a step-by-step program which covers everything from what needs to be done everyday including recipes, meal and diet plans, shopping list, tips, guidelines to maximize fat loss and/or muscle building.This course has everything what you need to become a Master Keto Coach if that is what your goal is. You will be required to give an exam and once you score more than 70% you will be able to secure a CPD Certificate. Your coach, Akash###IMPORTANT###We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.