Overview

With this course you will get Internationally accredited Diploma in Boxing for Fitness for beginners Level1 which is different from Udemy Certificate. Different professional design Certificate. The certificate is obtained after finising the course.This course is accredited from Accreditation Authority IAOTH-The International Association of Therapists.This course includes a theoretical and practical part.The theoretical part consists of boxing data in fitness general information and basic boxing moves and other move included in the full body workout.The practical part consist of exercises and practice. Consists combos and full body workout.All course consist 6 modules:Module 1 Introduction to boxing for fitnessLecture 1 Boxing for fitnessLecture 2 Boxing in different disciplinesLecture 3 Cardio KickboxingLecture 4 Who should do it?Lecture 5 What can I expect?Lecture 6 Five Boxing BenefitsLecture 7 Kickboxing and Cardiovascular healthLecture 8 Kickboxing and Muscle strength and balanceLecture 9 Kickboxing and Weight lossLecture 10 Kickboxing and Confidence and self-esteemLecture 11 Kickboxing and Better sleepLecture 12 Kickboxing and mental healthLecture 13 Kickboxing safetyLecture 14 Tips for beginnersLecture 15 Overall benefitsModule 2 Basic boxing movementsLecture 1 Basic boxing movements and techniqueLecture 2 JabLecture 2.1.Jab Learning video and practiceLecture 3 CrossLecture 3.1. Cross learning video and practiceLecture 4 HookLecture 4.1. Hook learning video and practiceLecture 5 UppercutLecture 5.1.Uppercut learning video and practiceLecture 6 Defensive move and technique RollLecture 6.1. Defensive move and technique Roll learning video and practiceModule 3 Variation of basic movementsLecture 1 Variation of jab and cross learning video and practiceLecture 2 Variation of jab cross and roll learning video and practiceLecture 3 Variation of cross, squat and jab learning video and practiceLecture 4 Variation of hook, uppercut, jab+side and back booty workout learning video and practiceLecture 5 Variation of hook and knee learning video and practiceLecture 6 Variation of uppercut, jab and roll learning video and practiceLecture 7 Variation of kick and squat learning video and practiceModule 4 Other moves included in workoutLecture 1 Side kick learning video and practiceLecture 2 Knee pumps - standing cardio abs learning video and practiceLecture 3 Plank jacks learning video and practiceLecture 4 Mountain climbers learning video and practiceLecture 5 Squats with legs open outwards learning video and practiceLecture 6 Jumping Squats learning video and practiceLecture 7 Lunge reverse learning video and practiceLecture 8 Fast feet learning video and practiceLecture 9 Shuffle block learning video and practiceLecture 10 Shuffles learning video and practiceLecture 11 Variations shuffle block and side kick learning video and practice.Lecture 12 Side kick variations learning video and practice.Module 5 CombosCombo 1 no music practice videoCombo 1 practice to musicCombo 2 no music practice videoCombo 2 practice to musicCombo 3 no music practice videoCombo 3 practice to musicCombo 4 no music practice videoCombo 4 practice to musicCombo 5 no music practice videoCombo 5 practice to musicCombo 6 no music practice videoCombo 6 practice to musicCombo 7 no music practice videoCombo 7 practice to musicWarm up videoCool down videoModule 6 Full body workoutPutting it together 7 combosPractice to music choreographed full body workoutModule 7 Final examHow to secure internationally accredited certificateAt the end of course there is an final exam. The exam includes test with 50 questions and 30 seconds video recording of practice of 3 body exercises of choice by students. This is mandatory for those who want to secure a Internationally Accredited diploma(certificate).

Skills

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