Overview

Losing weight in a world where there are convenience food stores on every corner and life is frantic, with little time to prepare healthy food, makes success almost impossible.But what if we could lose weight while we sleep? Well… we can… with the wonderful tool called intermittent fasting.Learning exactly how intermittent fasting leads to successful weight loss is the purpose of this course. Plus, you will learn what happens in the cells, and what options you may have to use this approach to suit your lifestyle.Successful eating to lose weight… (you notice I do not say dieting?) can be manipulated with some tweaking, and intermittent fasting is one of those tweaks. Deigned to fall primarily over the time you are sleeping, intermittent fasting will reduce the discomfort you may feel with regular fasting, and yet weight can still be lost. Plus, you should feel better, with more energy, as you progress.Explaining the details of AMPK and MTor, will help you understand and stick to your resolve to become a new you… with the resultant body to go with it.u What does it mean to ‘intermittent fast'?u Types of fastingu Benefits of fasting; Autophagy and AMPKu How to maximise fat burn; Healthy mitochondriau Intermittent fasting versus calorie cutting; differencesu What goes on inside the cell that leads to weight lossu Effects of stress and weight gainu How to break the fast: What to eatu The Fasting Mimicking DietCovered in this program:Lecture 1; Introduction, lecturer qualifications and Disclaimer.Lecture 2: Who will benefit and more about Functional MedicineLecture 3: Types of fastingLecture 4: Benefits of FastingLecture 5: Importance of mitochondria in weight lossLecture 6: Insulin and its role in weight gainLecture 7: Summary of insulin impactLecture 8: Steps to take. First few lifestyle changes to prepare the body for weight lossLecture 9: How to go about this. Is snacking allowed?Lecture 10: Possible challenges and some points for successLecture 11: What is autophagy and how does it benefit weight loss and healthLecture 12: Autophagy and AMPK in weight lossLecture 13: MTor. Its role in post- fasting rebuildingLecture 14: Types of intermittent fasting and the Fasting Mimicking DietLecture 15: Who cannot fast and other warningsLecture 16: How to prepare and some common questionsLecture 17: My experience on the Fasting Mimicking DietLecture 18: Base blood test markers before losing weightLecture 19: Stress and weight gain: Sleep to lose weightLecture 20: Thanks, and contact details

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