Overview

Getting a good night's sleep is incredibly important for your health. In fact, it's just as important as eating a balanced, nutritious diet and exercising.Sleep deprivation can put your health and safety at risk, which is why it's essential that you prioritize and protect your sleep on a daily basis.This Course tells you Proven Tactics, Techniques & Procedure you can apply Practically to get more good sleep.A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood. Studies show getting quality sleep on a regular basis can help improve all sorts of issues, from your blood sugar to your workouts.This course will Enable you around Following:0. Audience Pre-requisites.1. Questions?2. Case-Study!3. Case Study QnA?4. Importance of Sleep.5. Stages of Sleep.6. National Sleep Foundation: How Much Sleep is Required.7. What is Sleep Efficiency.8. What Happens when you are Sleep Deprived.9. What Hinders a Good Sleep.10. What will Enable a Good Sleep.11. Enough Theory: Executing a Good Sleep.12. Sleep Techniques: JPMR and Yoga Nidra.13. Jacobson Muscle Relxation Technique.(Feet, Abdomen, Shoulder & Neck).14. How to Practice Yoga Nidra Step by Step.15. Walk- 10K Steps Everyday & How It Helps.16. Effective Sleep Plan During Pregnancy.17. Do's & Dont's: Sleep18. Summary.19. When to Consult an Expert.

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