Overview

Welcome to the Ultimage Guide to resolving common shoulder injuries - UPDATED Version and evidence based practice in 2023. This program is for you if you have the following persistent shoulder injuries:- Shoulder bursitis - Shoulder impingement - Shoulder tendinopathy/ tendinitis - Rotator cuff tearIn this 10 week practical program, I break down the rehabilitaiton exercises, progressions and self assessment techniques to help you make a full recovery and return to pain free movement. WHAT WILL THIS PROGRAM DO FOR YOU?This program will go through 3 main stages. Stage 1: Pain assessment, Stage 2: Pain reduction, Stage 3: Rehabilitation exercises and Stage 4: Prevention of shoulder pain. Each phase will progress to the next in a systematic way so you understand what is happening at all times. With over 15 years experience in treating shoulder injuries, you are going to learn- Simple and effective home exercises to reduce shoulder pain - No equipment/ minimal equipment exercises to improve shoulder strength - How you can progress to functional activities within your home without pain bothering you- The self assessment guide to resolving pain which no one teaches you This program is not for you if you have- Frozen shoulder- Recent shoulder surgery such as shoulder replacement or rotator cuff tear - within last 6 months- Shoulder labral injuries We hope you enjoy this program as much as me and my team enjoyed creating it.

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