Overview

More often than not after a bad break up your well meaning friends will come to you and try console you and say things like "you will feel better with time." Unbeknownst to many, this is a half truth. Time does not heal everyone, if that really was the case then everyone would heal 100% of the time, but you and I both know people who have grieved for years, for some even decades over a relationship, and yet have still not healed. Where was time for them? the reality is that Healing in its simplest form is just a change in perception, not just at the level of the intellect (thinking and beliefs) but also at the level of the emotion. (You can know someone is bad for you & yet still want them - because intellectually you are part way there but emotionally you haven't processed properly what needs to be dealt with) The key caveat is what we do with the time that influences our healing. In this course we discuss what work needs to be done to heal along with guided work sheets to stimulate introspection to ensure we learn what we need to learn to be able to move forward.

Skills

Reviews