Overview

If you want to train swimming without dipping into the water and without getting expose to sunlight, then you need to grab a copy of this "How To Dryland Train For Swimming" guide.In this step-by-step guide you will be able to reap the following benefits:- Learn how to swim easily and quickly at the comfort of your own home.- Practice swimming without getting wet and sunburns.- Learn how to swim without worrying of getting your skin exposed to the heat of the sun.- Learn the different core exercises in relation to the 4 swimming strokes.- Perform proper stretching exercises and positions before starting the training.- Learn how to strengthen your power,agility and endurance.- Discover techniques on how to boost the power of your leg and upper body.- Perform Stretch Cordz exercises to develop swimming movements.- See proper positions in doing routines.- And much more.Table of ContentsIntroduction. Lower Body. Mid-Section. Upper Body. Chapter 1: Core Exercises And Relation To The 4 Strokes.Stretching And Core Exercises. Pelvic Tilt Cat Arch. Streamline Stretch. Forward Plank. Side Plank. Wall Sit Leg/Arm Raises. Leg Lifts. Crunches. Chapter 2: Jumping Exercises For Leg Power. Jumping. Jump Roping. Thick Jump Roping. Front box/porch/bleacher Jumps. Side Box/Porch Jumps. Low Rope Forward Jump(Double/Single) Low Rope Side Jump (Double/Single) Force Jump. Body Squat Chapter 3: Pulling/Upper Body Exercises. Pulling. Sculling. Door handle/knob. Fence Or Porch Link. Stretch Cords Stretches. Chapter 4: Stretch Cords Exercises. Arm Curls. 2 Arm Pulls. 2 Arm Rows. Conclusion.

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