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Certainly! Here is a comprehensive review and recommendation for the Coursera course on Advanced Ayurvedic Medicine: --- **Course Review and Recommendation: Advanced Ayurvedic Medicine on Coursera** If you have already completed the beginner’s Ayurvedic Medicine course and wish to deepen your understanding of this ancient healing system, the **Advanced Ayurvedic Medicine course offered on Coursera** is an exceptional next step. Taught by expert Ayurvedic Doctor Dr. Kanika Verma and presented by Alexandra Gabriel, this course provides a comprehensive and practical exploration of Ayurveda, blending traditional wisdom with modern applicability. **What the Course Offers:** This course builds upon foundational principles, delving into complex topics like the history, physiology of the Doshas, and advanced health routines. It covers a wide array of practical techniques, including Ayurvedic daily routines (Dinacharya), herbal preparations, oil pulling, massage, bathing rituals, and creating balanced meals tailored to individual body types (Prakrati). The material also emphasizes lifestyle modifications such as sleep hygiene, water intake, and mental health practices, making it highly applicable for personal health maintenance. **Instructors and Credibility:** Dr. Kanika Verma’s extensive background as an Ayurveda Consultant and her specialization in preventive and mental health Ayurveda adds significant credibility to the course. The content is crafted with expertise and attention to detail, ensuring learners receive accurate and safe guidance. The course’s endorsement by the International Association of Therapists further enhances its perceived value and authenticity. **Learning Outcomes:** Participants will gain a deeper understanding of Ayurveda’s spiritual and historical roots, the physiology of Doshas, and how to maintain Dosha balance through daily routines. Practical skills include Ayurvedic oral care, herbal therapy, self-massage, and preparing traditional Ayurvedic meals. The course also offers lifestyle tips tailored to each Dosha, supporting holistic health. **Who Should Enroll:** This course is ideal for individuals who have completed the beginner’s level or those with a keen interest in Ayurveda’s holistic approach. It is especially beneficial for healthcare practitioners, wellness coaches, and anyone interested in incorporating Ayurvedic principles into their daily life for health and wellness. **Course Requirements:** Participants should have completed the **Herbalism - Beginners Ayurvedic Medicine Diploma Course** to fully benefit from this advanced level. This prerequisite ensures learners have a solid foundation in basic Ayurvedic concepts. **Conclusion:** Overall, the **Advanced Ayurvedic Medicine course on Coursera** is a thorough, well-structured, and engaging program that offers both theoretical insights and practical tools for maintaining optimal health. Its respectful integration of traditional wisdom with modern lifestyles makes it a valuable resource for anyone passionate about natural healing methods. **Recommendation:** I highly recommend this course to anyone serious about deepening their knowledge of Ayurveda. Whether you are a practitioner or a health enthusiast, this course provides reliable and applicable information that can significantly enhance your understanding and practice of Ayurvedic health care. --- Feel free to ask if you'd like a more specific review or additional details!
Hello and welcome to our Advanced level Ayurvedic Medicine course. Building on the foundations of our beginner's course we are going to continue to look into the amazing world of Ayurveda, the oldest healthcare wisdom in the east.In this course, you will not only continue your study of Ayurvedic theory but also learn how to apply this knowledge to your daily life, to preserve your health.In this course, you will learn the Ayurvedic daily health care practices, the herbal preparations, and therapies that you can safely and easily practice on your own.All the herbs and therapies prescribed in this course are completely safe and effective. They have been successfully used for over 5000 thousand years.We will look at the spiritual history behind Ayurveda and study the Dosha's in a greater depth.We will discover daily routines to support Dosha balance and lifestyle tips for each Dosha, helping you to maintain optimum health.Oil pulling, herbal remedies, massage, bathing and how to create an Ayurvedic meal are all covered in this level.The content of this course has been expertly written especially for the Academy of Ancient Magik by Ayurvedic Doctor, Dr Kanika Verma. The content will be presented by Alexandra Gabriel. This course is accredited and endorsed by the International Association of Therapists.What you will learnAyurveda's HistoryAyurveda's OriginWhat is Heaven?Traditional History of AyurvedaAncient Ayurvedic CommunitiesThe Atreya's CommunityThe Dhanvantari CommunityThe physiology of the Doshas Lifestyle Balance for each Dosha (food habits, sleep pattern, daily routine, water intake, exercise, meals, meditation)What is Ayurvedic Dinacharya?The meaning of DinacharyaDaily cycles of DinacharyaIdeal Routine for Ayurveda DinacharyaDinacharya's BenefitsWhat is The Brahmi Muhurta?What should one do during the Brahma Muhurata?Things not to do in Brahma Muhurta DharmashastraAyurvedic Oral CleaningAyurvedic Tongue CareAyurvedic Oil pulling in detailWhat is the best way to perform oil pulling?What are the advantages of oil pulling?Ayurvedic MassageSelf-abhyanga massage procedureUsing Ayurvedic or Herbal oils for Ayurvedic massagePrecautions for Self-massageAyurvedic BathingAll about Ayurvedic BathThe ritual of the Ayurvedic bathProcedure for Special Ayurvedic bathHow to make ubtan pastePrecautions for daily Ayurvedic bathEight factors of an ideal Ayurvedic mealWhat is Ahaar (food) prakrati?Prakrati or the body constitutionKaran or the method of PreparationSanyog or the food combinationsRashi or the quantity of foodDesh or the natural habitatKaal or the time of food consumptionUpyogsanstha or the usage directionsUpyokta or the characteristics of the consumerIncompatible Food CombinationsAyurvedic way of drinking waterRules for Daily Water Intake according to AyurvedaAyurvedic Nasya What Is It and How Do I Use It?Ideal sleep habits according to AyurvedaSleep tips for each DoshaAbout the Author - Vaidya Kanika Verma is an Ayurveda Consultant(BAMS, MMS, PGDPC, PGDVA) with a focus on Preventive Ayurveda. She specializes in Ritucharya consultation (Ayurvedic Preventive seasonal therapy) and Satvavjaya (Ayurvedic mental health management), with more than 10 years of experience.Kanika is also a qualified psychotherapist with a specialization in mindfulness. She loves to combine mental healing along with physical treatment. Her knowledge of Vedic medical astrology adds to her diagnosis and disease prediction abilities. Kanika believes that everyone can stay perennially healthy by simplifying the mind, diet, and lifestyle. Her two published books echo her opinion on simplicity and a flexible health approach.Ageless Life with Ayurvedic Ritucharya (2016)Zero-Time Mindfulness (2019) available on amazon kindle. You can visit her blog for more information Course RequirementsYou need to complete our Herbalism - Beginners Ayurvedic Medicine Diploma Course to be eligible for your Advanced Ayurvedic Medicine Diploma Course Certificate.