Overview

In this course you will learn all about your Inner Child so that you can begin to build a lasting and deep relationship with yourself. Your Inner Child is your emotional core or essence. They are the part of you that is feeling all of your feelings. When you are happy, they are jumping for joy and loving life. However when you have more difficult emotions such as sadness or rejection, it is your Inner Child feeling these difficult feelings.By connecting with this aspect, you will begin to hold more space for your emotions and raise your emotional awareness.Some benefits of connecting to your Inner Child are but not limited to...Greater ability to connect with and understand your emotionsAbility to feel safe and secure when old emotions or traumas ariseIncreases your internal self-worthAllows you to begin to release more difficult emotions such as guilt, shame, resentment or angerBuilds a lasting and loving relationship with yourselfThis course begins with a discussion to help you understand what your Inner Child is and how to begin to connect with them.Next we will discuss the importance of how a regulated central nervous system can help your Inner Child feel safe to release some of the more difficult emotions that they are experiencing. Following will be a guided meditation to help you connect with your Inner Child. At this time, I will hold space for you and help you transmute any difficult feelings that arise during this reconnection with your Inner Child.Finally, we end with teaching you different techniques so that you can begin to help others connect to their own Inner Child. As well, I will teach you Energy Healing techniques that you can use to help others identify and transmute any emotions that arise when meeting their Inner Child

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