Overview

You know something isn't right in your relationship but you haven't been able to really understand or get a clear picture of what it is. Maybe you know that you've been dealing with a narcissist or you have a pattern of toxic relationships in your life and you're ready to make the changes necessary to stop it and learn how to have healthier relationships and do the work with yourself to break the cycle of abuse in your life. In this Course you will walk through identifying abuse, how it impacts the victims mental, physical, and emotional health, steps to breaking the cycle, healing, helping your nervous system to re-regulate, setting boundaries that serve you and aren't mean or bullying, cultivating healthy relationships, making goals and building a support system for yourself. The workbook included with this course will be instrumental to guide you through the personal work you can do to get a bigger impact from this course. Thought provoking questions help you focus on the areas that will help with healing the most. This workbook can be used as many times as you need as you grow and heal. Please feel free to message and provide feedback on this class.

Skills

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