Overview

This Course covers ***** Course Tutorials Sectional Quizzes Sectional Assignments Sectional Exercises & Final Practice Test (50 Ques) __________________________________________________________________________________________________ Tips Sectional Audio Nuggets *****in Emotional Intelligence & CBT Counselling related Associated topics.I am Harish K Vepuri. I am doing this course in collaboration with Deccan Tutorials.Deccan Tutorials welcomes you. Learn Emotional Intelligence & CBT Counselling Take on Challenges.Learn Stress Management Cope on with TraumasLearn about Anxiety & Depression Coping Skills.'I've heard so many people tell those who suffer from depression to just "cheer up". Do they really believe it's that simple?' Depression isn't just sadness. It is misery. It is both pain and nothingness. People don't 'have' depression, they suffer from it. Millions of people are diagnosed with depression, billions of dollars are spent on antidepressants and on depression-related research. Yet we are no closer to making a real difference to the quality of life of the patients .Depression, anxiety and stress are so commonplace these days. 5% of the adult population suffers from some or other form of mental agitation, on a clinical level, and it appears to many, that peace of mind is a thing of the past. Hate the negativity that often surrounds you? Feel depressed, stressed and anxious? Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! In this short course, I will explain in very simple terms the steps you can take to overcome your depression and go on to live an amazing life .Wouldn't it be nice to be able to have such control over your emotions that you could be happy practically all of the time? Well, it's actually possible, and this course describes multiple different ways that you can "train your brain" to be happy and positive all the time, regardless of your current circumstances. Happiness is available to all of us, but for many of us it is buried under many layers of negative thoughts.

Skills

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