Overview

For Every Change and TransitionGravida provides insights, tools, and guidance to prepare for pregnancy, postpartum and your return to work because...If you've ever had a baby, you'll know that the time is filled with "no one ever told me that."No one ever told me that I wouldn't have abs postpartum and would need help sitting up for weeks. No one ever told me that I'd shake uncontrollably right after giving birth, not a hallmark moment.No one ever told me I'd need to pump at work as often as my baby eats. New moms have trouble healing from birth because of a mountain of "no one ever told me's" that they need to navigate postpartum.Gravida addresses the root of the problem of why so many women find it hard to heal from postpartum and return to lives they love: the mountain of things that they don't expect and need to figure out in inopportune moments again and again.Gravida provides evidence-based heads up of what to expect and how to deal with it like a pro! We got your back, mama!Morgan Michalowski, CNM, WHNP-BC, IBCLC has spent the last decade helping woman heal better and grow stronger.For more Gravida Content or to join our VIP MOD Mom club email morgan@gravidamom.comWhat's inside Gravida? Take a peek!1.1 What to Expect & How to Prepare: Birth & First DayVideo 1: Hospital ArrivalVideo 2: Contractions & The Waiting GameVideo 3: What Happens When Giving BirthVideo 4: The First 5 MinutesVideo 5: Breastfeeding The First Time1.2 What to Expect & How to Prepare: the first 6 weeksVideo 1: Sore Joints & TailboneVideo 2: Getting the Right LatchVideo 3: PJs All DayVideo 4: Bowling Ball SensationVideo 5: Accidental #2 in the Shower1.3 Postpartum: What No One Tells YouVideo 1: Baby Bump LingersVideo 2: Changes Down ThereVideo 3: The Myth of the Maternal InstinctVideo 4: Baby Getting Enough Food Can Be ScaryVideo 5: Assistance Getting Up1.4 What to Expect: Changes to the BodyVideo 1: Heads Up: Breast EngorgementVideo 2: Not so Pleasant V-Heads UpVideo 3: Another Not so Pleasant V-Heads UpVideo 4: Healing TearsVideo 5: Re-establishing Intimacy1.5 At Work: How to Transition WellVideo 1: Your Legal RightsVideo 2: How to Handle Time OffVideo 3: At Work: Things to Ask ForVideo 4: Work Life Balance RealityVideo 5: Telling Your Boss You're Pregnant1.6 Things to Ask for: Your PartnerVideo 1: Help with Products!Video 2: Help with AppointmentsVideo 3: Help with Postpartum MealsVideo 4: Help Being the GatekeeperVideo 5: Ask Us How We're Feeling1.7 What No One Tells You: Changes to the MindVideo 1: Matrescence: A Mother is BornVideo 2: Perinatal Mood or Anxiety Disorders: Can't Outsmart ItVideo 3: Ambivalence is Normal: Here's What to do About itVideo 4: 90% of Mothers Have Negative Feelings About Their ChildVideo 5: Anxiety over Separation1.8 Postpartum Healing: AdviceVideo 1: Healing NomsVideo 2: Thoughts on RestVideo 3: Meal TrainVideo 4: Cleaning the HouseVideo 5: Support System1.9 Breastfeeding: What You Need to KnowVideo 1: Getting the Right LatchVideo 2: 5 Causes of Nipple PainVideo 3: Concerns Around Enough NutritionVideo 4: Foods to AvoidVideo 5: Hack for Breastfeeding Lying Down1.10 What to Expect & How to Prepare: First 8 MonthsVideo 1: A New Way of LifeVideo 2: Sleep FluctuationsVideo 3: Things to Know: TeethingVideo 4: Mobility ChangesVideo 5: Maintaining Partner Bond

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