Overview

In this course you will learn:Learn effective tools on how to reprogram your subconsciousConnect deeply to your inner guidance system or higher selfGain clarity and calm your mindDevelop your core values and use them as a road map for your lifeHow to develop body intelligenceTools to rebalance your nervous system and find calm and easeExperience freedom from emotional turmoil, anxiety and depressionWe live in a society that is driven by the thinking mind. Our minds are a powerful tool, but it is easy to spend too muchtime in them and develop an addiction to thinking. This commonly shows up as stress and anxiety- when there is toomuch energy being held in the mind rather than being equally distributed throughout the body.When we live our lives like this our internal guidance system (also know as our intuition) often takes a backseat to thelogical mind. This results in a feeling of disconnection or something "missing". It also tends to keep the body inconstant reaction mode, known as fight or flight response. This fight or flight mode triggers the sympatheticnervous system to respond as if it's under a perceived threat.When we connect back into our body we bring our central nervous system back into a balanced state. This results in afeeling of calm and ease known as the parasympathetic nervous system. This is the state the body must be in forgrowth, regeneration and healing to occur.You know when you have a strong gut feeling about something? That's body intelligence. This course will teachyou how to strengthen this awareness system by redistributing your energy back down into your body andreconnecting to your body's innate intelligence system. In this course you will learn how to connect to this intelligence and use it to align with your highest self. You'llbe given a toolkit of embodiment practices that you can refer back to at any point. And best of all, if you use the practices consistently, you will change your physiology to a more grounded, stress free state which is the foundation for clarity.

Skills

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