Overview

With this course you will get fully accredited group coach certification for mix workout Boxing and Shuffle dance which is different from Udemy Certificate. Different professional design Certificate. The certificate is obtained after finising the course.This course is accredited from Accreditation Authority IAOTH-The International Association of Therapists.This course includes 7 modules:CONTENTImportant to readModule 1 Introduction to BODYCOMBATLecture 1 BODYCOMBATLecture 2 How many calories do you burn doing BODYCOMBAT ?Lecture 3 What exercise do you do during BODYCOMBAT?Lecture 4 Does BODYCOMBAT really get results?Lecture 5 How fit you need to be?Lecture 6 How often should you do BODYCOMBAT?Lecture 7 What do you need for a BODYCOMBAT workout?Lecture 8 Five(5) BenefitsLecture 9 BODYCOMBAT and Confidence and self-esteemLecture 10 BODYCOMBAT and Better sleepLecture 11 BODYCOMBAT and mental healthLecture 12 BODYCOMBAT safetyLecture 13 9 Tips for beginnersModule 2 Basic BODYCOMBAT movements:Lecture 1 Jab Learning video and practiceLecture 2 Cross learning video and practiceLecture 3 Hook learning video and practiceLecture 4 Uppercut learning video and practiceLecture 5 Defensive move or technique Roll learning video and practiceModule 3 Variation of basic movementsLecture 1 Variation of jab and cross learning video and practiceLecture 2 Variation of uppercut and shuffles learning video and practiceLecture 3 Variation of jab and cross, uppercut and shuffle learning video and practiceLecture 4 Variation of jamping jakes and side kick learning video and practiceLecture 5 Variation of knee, lunge reverse, front kick and fast feet learning video and practiceLecture 6 Variation of hooks and uppercuts learning video and practiceLecture 7 Variation of hooks and uppercuts, mountain climbers and plank jakes learning video and practiceLecture 8 Variations of front kick, jump kick, side kick and squat learning video and practiceLecture 9 Variations of jab, uppercut, roll and cross learning video and practiceLecture 10 Variations of knee pumps, hook anduppercut, jab cross hook and knee learning video and practiceModule 4 Other moves included in workoutLecture 1 Side kick learning video and practiceLecture 2 Jump kick learning video and practice Lecture 3 Front kick learning video and practiceLecture 4 Knee pumps - cardio abs learning video and practiceLecture 5 Plank jacks learning video and practice Lecture 6 Mountain climbers learning video and practiceLecture 7 Squats with legs open outwards learning video and practiceLecture 8 Jumping Jakes learning video and practiceLecture 9 Lunge reverse learning video and practiceLecture 10 Fast feet learning video and practiceLecture 11 Shuffles learning video and practiceModule 5 CombosCombo 1 no music practice videoCombo 1 practice to musicCombo 2 no music practice videoCombo 2 practice to musicCombo 3 no music practice videoCombo 3 practice to musicCombo 4 no music practice videoCombo 4 practice to musicCombo 5 no music practice videoCombo 5 practice to musicCombo 6 no music practice videoCombo 6 practice to musicCombo 7 no music practice videoCombo 7 practice to musicWarm up videoCool down videoModule 6 Full body choreo workoutPractice to music choreographed full body workoutModule 7Final examHow to secure Internationally accredited certificateAt the end of course there is an exam. The exam includes 30 seconds video recording of demonstrating body combat exercises by students. This is mandatory for those who want to secure a Internationally Accredited diploma(certificate).

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