Overview

Somebody once said, "I am an old man, I have had many problems, and most of them never happened." How true is this statement not only for ourselves but also almost everybody we know. The human condition seems to be one of overthinking. During this course Suryacitta using, stories, metaphors and meditations will guide you in very simple practical ways without any mumbo jumbo just how to stop living in your head and to rest in presence. When we living in presence, the mind quietens and we appreciate life NOW rather than worrying about future and past.The course is designed to be completed over ten sessions. each session is around 20 minutes in length and includes short clear teachings and a guided meditation and or tools and techniques.WHAT SOME PEOPLE SAY"This is gold. Nuggets: SINK don't think. Sink into presence using your senses. My new mantra! Thinking is a wonderful tool but a terrible 'master'. Thinking about life isn't experiencing life. PS: love the chuckles" Sorcha, London"This mornings presence is listening to your course and a honey blueberry chicken biscuit with blueberry lemonade sitting in a botanical garden. Now this is beautiful and saved my morning just being in the presence thank you! I'm learning to use to my 5 senses when I have a ptsd episode. Thank you." Erin, USA"I must say, it's your laughter I look most forward too.Thank you" "Another great course of Suryacitta: very direct and useful ; a very genuine way of talking and describing the everyday processes of our minds. Practical 'tools' and takeaways. Highly recommended and I will continue to follow him also on his website. Thank you" Michele, Paris

Skills

Reviews