Overview

Face Yoga is a natural method in which, by regularly using certain muscles within the face can strengthen, tone and tighten.We will be going through a series of facial exercises, face massages and lymphatic drainage, starting with targeting specific areas of the face and neck, to a routine you can use in the morning or evening. Using facial muscle exercises to improve the oxygen and blood flow to the face, this will boost collagen production and help skin elastin.Face yoga is also great for relieving the stress and tension within the face to make you feel calm and relaxed.There is also a section on headaches using acupressure points and facial massage.By incorporating yogic breath work , posture and lymphatic drainage to realise the toxins within the face, you will have a smoother complexion, reduced wrinkles and a radiant appearance.With as little as a few minutes a day you can see results!Having trained and worked many years as a facialist and also qualified a yoga teacher, I understand the muscle function within the face but also the importance of breath work and diet which also has a great impact within the skin.Join me and take this Face Yoga Master course and you will see improvement in your skin, wrinkles and facial appearance, glowing with health and vitality.

Skills

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