Overview

Dear colleagues and Goalkeepers,in this course you can find 43 useful exercises with explanations of key points for each exercise. This material is just a model. You will choose how intensive your workout will be with these exercises, when you will apply and how many times you will repeat them. All depends on you and the abilities of your Goalkeepers. Don't follow the idols...find your own way.Your sincerely,Dušan MatićKey pointsExercise 1: Low ball catching-hands behind the ball, short steps, rhythmExercise 2: High ball catching, short steps, rhythmExercise 3: Short steps, flexibility, agilityExercise 4: Short steps, agility, proper hand positionExercise 5: Basic position, reaction, short steps, quick stopExercise 6: Hand passing-hand follow the ball, body balanceExercise 7: Hand passing-hand follow the ball, knee down to keep balanceExercise 8: Foot passing-foot follow the ballExercise 9: Accuracy-hand passing over opponentExercise 10: Short steps, flexibility, agilityExercise 11: Agility, reaction, quick stopExercise 12: Basic position, agility, reactionExercise 13: Basic position, agility, reactionExercise 14: Basic position, agility, reactionExercise 15: Basic position, proper ball catching, agility, fast reactionExercise 16: Basic position, fast reaction, flexibilityExercise 17: Basic position, fast reaction, flexibility (from goalkeeper's perspectiveExercise 18: Basic position, agility, ball catching technique, fast reactionExercise 19: Basic position, low ball catching, technique, short steps, coordination, rhythmExercise 20: Basic position, agility, flexibility, fast reactionExercise 21: Basic position, agility, proper 1 vs 1 positionExercise 22: Agility, hands reactionExercise 23: Basic position, agility, reactionExercise 24: Basic position, agility, flexibilityExercise 25: Flexibility, fast reaction, agilityExercise 26: Basic position, fast reactionExercise 27: ReactionExercise 28: Proper 1 vs 1 position, fast reactionExercise 29: Basic position, passing, fast reactionExercise 30: Basic position, coordination, fast reaction, ball catching techniqueExercise 31: Basic position, fast reaction, both handsExercise 32: Fast reaction, coordinationExercise 33: Basic position, positioning, ball catching, techniqueExercise 34: Proper hands position, proper legs position, agility, focusExercise 35: Basic position, high ball catching technique, short stepsExercise 36: Basic position, high ball catching, technique, coordinationExercise 37: Fast reaction, high ball catching technique, focusExercise 38: Coordination and rhythm, short stepsExercise 39: Fast reaction, focusExercise 40: Short steps, focus, reactionExercise 41: Coordination, fast reaction, short stepsExercise 42: Short steps, focus, coordination, both handsExercise 43: Focus + coordination

Skills

Reviews