Overview

>>> This course is the BEST COURSE to learn evidence-based knowledge on exercise physiology This course can be done by anyone who is interested in fitness.> This masterclass condenses evidence-based knowledge from hundreds of research papers on fitness so that you don't have to do the hard work of doing the research! Rest assured that you are getting the best science-based knowledge on fitness. > Complex concepts have been simplified for you.> Become more confident while explaining people fitness concepts.> 80+ lectures covering several fitness topics.COURSE STRUCTUREChapter #11.1 Learn, Unlearn, Relearn1.2 What is E.B.P.?1.3 What is Objective and Subjective1.4.1 What is Critical Thinking?1.4.2 Importance of Critical Thinking in E.B.P.1.5 Research Methodology1.5.1 Case Studies1.5.2 Animal Trials1.5.3 In Vitro1.5.4 Observational Study1.5.5 Randomized Controlled Trial1.5.6 Systematic ReviewChapter #22.1 What is A.T.P.2.2 Types of Energy Systems2.3. The Phosphocreatine system2.4 Glycolysis2.5 Aerobic System2.6 What is Fitness?2.7 Components of Fitness2.8.1 What is Strength2.8.2 What is Power2.8.3 Comparison of Strength and Power2.9.1 What is Cardio?2.9.2 Understanding Different Types of Cardiovascular Training Techniques2.10.1 Repetitive Exercises with Different Intensities2.10.2 What is Cardiovascular Endurance?2.11 What is Body Composition?2.12 Other Components of Fitness2.13 Types of Muscle Fibers and Their ImportanceChapter #33.1 What is a Joint?3.2 Difference Between Ligament and Tendon3.3.1 Different Types of Movements3.3.2 Flexion and Extension3.3.3 Hyperextension and Related Myths3.3.4 Abduction and Adduction3.3.5 Protraction and Retraction3.3.6 Elevation and Depression3.3.7 Supination and Pronation3.3.8 Inversion and Eversion3.3.9 Lateral Rotation and Medial RotationChapter #44.1 What are the ways to become a better trainer?4.2 Importance of This Segment in Your Life4.2.1 Knowing the Exercise4.2.2 Cueing4.2.3 Understanding Optimal Exercise4.3 Difference Between Movement and Exercise4.4 Difference Between Concentric and Eccentric Phases4.5 How to Load an Exercise?4.6 Why to Load an Exercise?4.7 Progressive Overload4.8 Range of Motion (ROM) of a Joint4.9 Voluntary Muscle Contraction4.10 Active and Passive4.11 Mobility and FlexibilityChapter #55.1 Range of Motion (ROM) of a Joint5.2 Why Does Every Individual Have a Different ROM?5.2.1 Structural Factors5.2.2 Neurological Factors5.3.1 Case Study 1 - General Client5.3.2 Case Study 2 - Athlete5.4 Understanding the Risk of Injury5.5 Types of Movement Assessments5.5.1 Joint Assessment5.5.2 Passive Assessment5.5.3 Active Assessment5.6.1 Types of Stretching - Static Stretching5.6.2 PNF Stretching5.6.3 Practical TakeawayChapter #66.1 The Role of Nutrition in Muscle Building and Fat Loss6.2 Is Junk Food Harmful?6.3 Some Points To Be Noted About the Fitness Industry6.4 The Journey So Far (Exercise Physiology)Chapter #725+ MYTHS BUSTED!7.1 Should Kids Lift Weights?7.2 Does Sweating Affect Fat Loss?7.3 Does Weightlifting Make Women Bulky?7.4 Machines or Free Weights?7.5 Multi-Joint Movement or Single Joint Movement?7.6 No Pain, No Gain! - Is It True?7.7 Are Rest Days Necessary?7.8 Should Someone Workout Twice a Day?7.9 Can we Out-train a Bad Diet?7.10 Can We Tone Our Muscles?7.11 Can you be fat and fit at the same time?7.12 Can Someone Change Muscle Pattern Through Training?7.13 Different Variables for Muscle Hypertrophy?7.14 Do We Need to Shock Our Muscles While Training?7.15 Do Women Need to do Different Exercises than Men?7.16 Fat Burning Zone for Fat Loss?7.17 How to Fix a Bad Posture?7.18 Is Running on the Treadmill the Same as Running on the Ground?7.19 Optimum Repetition Range7.20 Should Someone Perform Contraindicatory Exercises in the Gym?7.21 Should Someone Workout During Pregnancy?7.22 Should We Always Keep Our Spine Neutral While Lifting Weights?7.23 Should We Train On an Empty Stomach?7.24 Should Females Train During Their Menstrual Cycle?7.25 Is Spot Reduction Real?7.26 Do Ab Crunches Help to Lose Belly Fat?7.27 Is Warm Up Important?This course shall be an absolute delight to pursue!Hope to see you in the course!

Skills

Reviews