Overview

Delve into the Essence of Ngo Cho, the powerful system of Five Ancestor Fist Kung Fu, with one of the Philippines' most renowned Chinese Kung Fu practitioners, Master Alexander Lim Co. An "in-door" disciple of Ngo Cho Kun's late grandmaster Tan Ka Hong, Master Co's deep knowledge is rooted in an impeccable lineage, which also includes extensive study in Seven Star Praying Mantis, Hung-Gar, Wu style Tai Chi, and Hsing-I.Ngo Cho Kun (Five Ancestor Fist Kung Fu) originated in the late 1800s in Fujian province, China. It was the brainchild of an accomplished martial artist named Chua Giok Beng, who sought to combine the most efficient techniques into the perfect fighting art. It is based on the powerful techniques of five famous Chinese martial arts:Peho (Fujian White Crane)Koo Kun (Monkey Boxing)Tai Cho (Grand Ancestor boxing)Lohan (Internal Buddhist Boxing)Tat Chun (Damo's Iron Body Training)This comprehensive 5-volume series provides a step-by-step guide to the art's empty-hand forms:Volume 1: Sam Chien and Li Sip Kun: Covers the history, basic stances, five basic footwork movements, classification of hand techniques, and a breakdown of the foundational "Sam Chien" (Three Wars) and "Li Sip Kun" (20 Punches) forms.Volume 2: Tien Te Lin Chien and Sang Sau Kun: Introduces intermediate stances and footwork, with a breakdown of the "Tien Te Lin Chien" (Heaven, Earth and Man Tension) and "Sang Sau Kun" (Double Roundhouse Fist) forms.Volume 3: Pieng Me Chien and Se Mun Pa Kat: Continues with intermediate stances and footwork, demonstrating the "Pieng Me Chien" (Even Stance Tension) and "Se Mun Pa Kat" (Hitting the Four Directions) forms.Volumes 4 & 5: Hong Be Chien and Se Mun Kua Sau: This two-part section details advanced stances and footwork, with a complete breakdown of the "Hong Be Chien" (Phoenix Tail Tension) and "Se Mun Kua Sau" (Sweeping the Four Directions) forms.

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