Overview

Emotions are realThey are with you 24/7They impact your thoughtsThey impact your actionsThey could be your worst enemy or your greatest ally -THAT is your choice!On this EQ Journey you will gain a greater understanding of the concept of Emotional Intelligence - EQ as it is often referred to. You will discover Why it matters - and how you can benefit, both from a professional and personal perspective as it is a resource that you have, that you can use in an intentional manner to achieve what is really important to you …. and have fun doing it.You will discover the purpose of your emotions and the importance of understanding the effect they have on your body.And then the most exciting part of this journey is investigating how you can put EQ into Action. We will be sharing a 3 Step process in how you can move from reacting to responding and in turn have the impact you want to have.The journey includes a Workbook that will guide you, challenge you with reflective questions and inspire you to try new behaviours, all in the spirit of crafting an improved version of you.Come join us on this journey!

Skills

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