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via Udemy |
Go to Course: https://www.udemy.com/course/el-yoga-el-bienestar-del-ser-intusapp-juan-sebastian/
Certainly! Here’s a comprehensive review and recommendation for the Coursera course on Yoga by Sebastián González: --- **Course Review: Yoga with Sebastián González on Coursera** I recently had the opportunity to explore the course "Yoga" led by Sebastián González, an experienced instructor specializing in Hatha Raja Yoga, Kundalini Yoga, and meditation. This course offers a unique blend of ancient yogic wisdom and modern science, tailored to help learners unlock their full potential and live more harmonious, joyful lives. **What You’ll Learn** Sebastián’s approach is rooted in spiritual mindfulness and self-awareness. Drawing from his background and years of practice, he guides students through practices aimed at cultivating consciousness, compassion, and inner balance. The course emphasizes the importance of aligning the mental, physical, and emotional aspects of your being. It incorporates behavioral science principles, focusing on creating habits that enhance daily life, nurture the heart, and synchronize with your higher self. **Course Content & Teaching Style** Sebastián’s teaching style is warm, authentic, and inspiring. He shares personal stories of his spiritual journey, including his initial aspirations of becoming a priest and how yoga transformed his life. The content combines philosophy, practical exercises, meditation techniques, and insights into the energy dynamics of feminine and masculine aspects of self. The course also discusses modern challenges such as societal focus on achievement ("HACER & TENER") versus being ("SER"), encouraging learners to reconnect with their true inner selves. The integration of scientific understanding with spiritual practices makes this course accessible and relevant. **Pros** - Authentic and passionate instruction - Practical tools based on ancient wisdom and modern behavioral science - Emphasis on mindfulness, compassion, and self-awareness - Suitable for beginners and experienced practitioners alike - Focus on mental, emotional, and physical harmony **Cons** - As a course focused on spiritual and self-development aspects, it might require a genuine commitment to practice and reflection to see significant benefits - Some may find the philosophical content deep; a willingness to engage with these concepts enhances the experience **Who Should Take This Course** This course is ideal for anyone interested in deepening their understanding of yoga beyond physical postures, especially those seeking personal growth, mental clarity, and emotional balance. It’s particularly valuable for Latin American learners, given Sebastián’s aim to reconnect people with their true selves. **Final Recommendation** I highly recommend this course to individuals looking to incorporate yoga into their lives as a holistic practice for self-discovery and well-being. Sebastián González’s heartfelt teaching and the integration of behavioral science make this course not just instructional but transformational. Whether you are new to yoga or have an existing practice, this course provides meaningful tools to live more consciously and joyfully. --- Feel free to customize or expand this review based on your specific experience or preferences!
Yoga: Sebastián González con intus,appInstructor de Hatha Radja Yoga, Kundalini Yoga y meditación.¡Hola! Soy Sebastián, instructor de Hatha Radja Yoga, Kundalini Yoga y meditación. Quiero invitarte a descubrirte en todo tu potencial con las herramientas milenarias del yoga, haciendo que tu vida diaria sea más armónica y feliz.Mis bases espirituales desde el seminario, así es, quería ser cura, pero con los vaivenes de la vida descubrí que podía repotenciar más mis experiencias con el yoga y después de algunos años de practica y de cultivo del ser interno, quiero entregarte el fruto que he recogido en este camino.Estoy logrando crear consciencia y compasión. Ayudarle a millones de latinoamericanos a volver a conectarse con su SER. En la sociedad moderna en la que vivimos, nos enfocamos en que la vida se basa en HACER & TENER, y se nos olvido SER. Con la ciencia del comportamiento de los hábitos queremos inspirar a las personas en sacar su máximo potencial, alineando su ser y su hacer, construyendo día a día su parte mental, física y emocional.Intus es una plataforma, en la cual expertos se conectan con la consciencia y la compasión, para servirle al mundo. Queremos ayudarle a esta generación y las nuevas a desarrollar su SER para poder potencializar su HACER y vivir una vida en plenitud y creación. Creemos en la energía femenina y masculina, como mecanismos de expresión y co-creación. En nuestro contenido, encontraran herramientas creadas con la base de las ciencias del comportamiento. Te proporcionamos hábitos para potencializar tu vida, experimentar tu corazón y alinearlo con tu mente, para crear una nueva realidad en armonía y resonancia con tu consciencia infinita y alineado con el TODO.