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via Udemy |
Go to Course: https://www.udemy.com/course/ecstatic-dance/
Certainly! Here's a comprehensive review and recommendation for the Coursera course on ecstatic dance: --- **Course Review and Recommendation: Ecstatic Dance Activities and Facilitator Training** If you are a dance facilitator, instructor, or a dance and movement therapist looking to deepen your understanding of ecstatic dance and expand your repertoire of activities, this course offers a vibrant and versatile resource. Based on over 15 years of personal experience and extensive exploration of ecstatic dance environments worldwide, this course provides an engaging and approachable way to enhance your facilitation skills and creatively diversify your workshops. **Course Content & Approach** This course explores a wide array of activities, exercises, and ideas that facilitators can incorporate into their ecstatic dance groups and workshops. It adopts a broad conception of 'ecstatic dance'—not just as a practice aiming for heightened states of consciousness but also as a powerful platform for mental health, personal growth, and social-emotional development. Through a blend of fun, introspective, and dynamic exercises, participants will discover how to foster deeper connections, self-awareness, and healing within their dance groups. What sets this course apart is its inclusive and experimental mindset. Activities range from lighthearted and silly to serious and meditative, encouraging facilitators to experiment and tailor practices to their groups' needs. The instructor emphasizes the importance of community contribution, meaning that the course continually evolves with input from participants, fostering a living, growing resource. **Strengths** - **Diverse Range of Activities:** From mindfulness and visualizations to interpersonal group exercises, the course provides a rich toolkit suitable for various objectives. - **Personal and Professional Insights:** Drawing from personal dancing experiences, extensive research, and innovative ideas, the course offers practical, real-world tips. - **Flexible & Creative:** The unpretentious and informal tone encourages flexibility and experimentation, making it accessible for both beginners and seasoned facilitators. - **Community Contribution:** An evolving course that incorporates student input, ensuring fresh ideas and relevance. **Who Should Enroll?** This course is ideal for: - Ecstatic dance facilitators looking to diversify their workshop activities. - Dance instructors interested in exploring ecstatic dance techniques. - Dance and movement therapists incorporating dance into their therapeutic approach. - Anyone passionate about movement, personal development, and building engaging dance communities. **Final Verdict & Recommendation** Overall, this course is a fantastic, fun, and insightful resource for anyone involved in facilitating ecstatic dance or interested in expanding their movement practices. Its casual, no-pressure style makes learning accessible and enjoyable. The emphasis on experimentation and community input fosters a dynamic learning environment that keeps the content fresh and adaptable. **I highly recommend this course** for facilitators seeking practical ideas, inspiration, and a deeper understanding of how to incorporate ecstatic dance into their work for personal growth and community building. --- Feel free to let me know if you'd like a shorter summary or additional details!
This course explores a wide range of different activities, exercises and ideas that conscious dance and ecstatic dance facilitators can try in their ecstatic dance workshops and groups.The course is based on a broad conception of 'ecstatic dance' that refers not only to dance practices aimed at ecstatic and otherwise heightened states of consciousness but also as an arena in which to explore other aspects of mental health improvement, personal development, and social and emotional growth. To this end we explore a range of fun interpersonal dance activities as well as more typical activities that involve mindfulness, embodiment, and visualisations.Activities range from the silly to the serious, some focus on interpersonal development whilst others focus on intrapersonal healing, some ideas are fully-developed whilst others are 'half-baked' and put forward in the hope that you will add seasoning; the course aims to explore as wide a range of possibilities and ideas as possible and I hope to add new ideas to the course as students contribute to it.The activities and exercises in this course are based on my 15+ years of attending ecstatic dance workshops and groups around the world, the countless hours I've spent in personal private ecstatic dance practice, many nights dancing like a lunatic on psytrance dancefloors, a lot of reading on the subject, as well as my own imagination!The ideas, activities, and exercises explored in this session are offered in the hope that ecstatic dance facilitators will use them in more experimental approaches to ecstatic dance: I hope that you'll try some of them out and see what works for your group and which ideas are of benefit to your ecstatic dance workshop participants.The course is light-hearted, unpretentious, casual and informal! It's aimed at ecstatic dance facilitators, dance instructors wishing to explore ecstatic dance in their work, and dance and movement therapists. Keywords: ecstatic dance, conscious dance, dance rituals, ecstatic dance facilitator training, ecstatic dance workshops, ecstatic dance activities, ecstatic dance group exercises, professional development