Overview

Do you often fail to stand up for yourself because you don't know how? Or maybe you push your own objectives too much?Here's a course that will change your life!MODULE 1: Good and Bad Behavior TypesThis module contains:How to Change Your LifeAssertive BehaviorThe Benefits of AssertivenessPassive behaviorAggressive BehaviorPassive-Aggressive BehaviorMODULE 2: Recognizing and Dealing with Bad BehaviorThis module contains:Recognizing and Dealing with Passive BehaviorRecognizing and Dealing with Aggressive BehaviorThe LEEP Model for Handling AggressionRecognizing and Dealing with Passive-Aggressive BehaviorMODULE 3: Assertiveness and You - An Honest Look at YourselfThis module contains:Self ReflectionHow Others Perceive YouFaulty AssumptionsHow Being Assertive Will Help YouMODULE 4: Your Inner Voice: Being More ConfidentThis module contains:Your Inner Voice: What Does it Say?Reprogramming Your Inner VoiceThe Power of Positive ThoughtSuccess Generates SuccessMODULE 5: Assertive Body LanguageThis module contains:Demonstrating Assertive Body LanguageBody Language as Part of CommunicationMaking Sense of Body LanguageThe Nature of Assertive Body LanguageMODULE 6: Three Steps to Being AssertiveThis module contains:Finding the Right WordsGuidelines for Assertive LanguageThe Three Step Approach to Being AssertiveMODULE 7: Proven Assertiveness TechniquesThis module contains:"What Would You Do in My Shoes?"Reflecting/PlaybackFoggingBroken RecordPositive and Negative EnquiryAsking for More TimeExplaining the ConsequencesSelf-DisclosureThe Power of Silence"What If""What do You Think?"MODULE 8: Putting Assertiveness into ActionThis module contains:Assertive NegotiatingWin-Win OutcomesSaying "No" NicelyMaking Requests AssertivelyPutting Assertiveness Into Action

Skills

Reviews