Overview

When we talk about grief, we talk about secondary losses that accompany it. Losing confidence is one of these. When we lose our spouse, we lose our cheerleader, the cornerstone of our family, the support system that keeps us going and motivated. We end up feeling vulnerable and misunderstood and woefully alone in our circumstances. This combination makes our self-esteem and confidence plummet. So, how do we get it back? How do we rebuild our confidence and believe that we are capable of surviving a life without our spouse by our side? How do we have that faith in ourselves that we're capable enough to stand on our own two feet? This course will take you through 10 strategies that will help you regain confidence and believe in yourself again.We have everything within us to survive grief, we just need a reminder of our strength. Our confidence comes from within and with practice we can lead a bold, exciting, adventurous life that we deserve.Practice these 10 strategies that are simple yet effective and easy to implement so you'll start seeing and feeling results right away.In this course you'll learn:to stop comparing yourself to otherspowerful visualization techniques and why they're so importanthow to develop competence so that we're better armed to face challenges that come upTo make promises to yourself and then actually follow through with themto look for examples of widows who you admire and look up tohow to build confidence using non-verbal cues and using all of our senseshow setting boundaries with others can boost confidencehow to celebrate your wins regularly and why that's so importanthow to make connections and find your support teamhow important it is to say positive confidence affirmations every dayWho is this course for?Widows/widowers who are overwhelmed negative self-talkWidows/widowers who are overwhelmed with self-doubtWidows/widowers who need to rebuild their confidence and boost their self-esteemWidows/widowers who are tired of being scared and letting fear run their lives

Skills

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