Overview

Emotional Regulation (Anger Management)- Learn how to regulate yourself when your emotions are attempting to hijack your logic- Understand your emotions and the neural circuitry of the brain that produces emotions- Learn the unique origins of your particular anger and heal the wounds that cause your anger- Gain skills to remain calm under stressful situations- Learn how to enlist others in your quest for emotional regulation- use practical accountability tools to keep you on track with your emotional regulation

Skills

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