Overview

What is CAT System? CAT System is a comprehensive movement system, developed by Greg Mihovich. CAT System is based on natural human movement patterns and proper joint articulation. It stems from ancient and modern Slavic/Russian health and martial arts practices. A strong house is built on a solid and firm foundation and your mobility, coordination and connective tissue strength along with proper breathing and the ability to relax form a firm platform for your health and athletic progress for years to come. CAT System can help to: Free up your infinitive human movement potential Mobilize, increase and restore the full range of motion in the joints Improve general and skill-specific coordination Strengthen the joints, tendons, ligaments, muscles and fascia Improve general and specific conditioning Improve breathing Improve ground engagement, ground movement and ground dis-engagement skills Reduce or completely eliminate injuries from falling Help to avoid joint locks and restrains used in grappling and hand to hand combat Make warm ups fun and functional

Skills

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