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via Udemy |
Go to Course: https://www.udemy.com/course/chen-style-tai-chi-for-beginners/
If you're interested in beginning your journey into Tai Chi, particularly the traditional Chen Style, the Fundamental Chen Style Tai Chi Course for Beginners on Coursera offers an excellent starting point. Taught by Master Song (Zak), an authentic Shaolin expert with over 27 years of experience in martial arts, this course provides a comprehensive and accessible introduction to this ancient Chinese practice. ### Course Overview Before diving into the core content, students are encouraged to watch the introductory video, where Master Song eloquently explains what Tai Chi is and its significance. This sets a solid foundation for understanding the philosophy and benefits of Tai Chi. The course then carefully guides beginners through the fundamental stances and movements of Chen Style Tai Chi, ensuring learners build a strong, balanced, and flexible foundation. Throughout the course, students will learn a well-known, beautiful fundamental form of Chen Tai Chi. The step-by-step approach makes it suitable for absolute beginners, allowing learners to progress at their own pace. By engaging with the material through practice and repetition, students can expect to see improvements in coordination, flexibility, balance, and overall health. ### Instructor Quality Master Song, known for his authentic teaching style and extensive background in Kung Fu and Wushu, brings credibility and expertise to this course. With performances in renowned stage shows and television, along with a history of coaching students worldwide—including international champions—his teachings are both genuine and inspiring. His detailed guidance is especially valuable for beginners who seek a traditional yet accessible approach to Tai Chi. ### Why You Should Take This Course - **Structured Learning**: Step-by-step instructions ensure you develop proper technique and form. - **Holistic Benefits**: Enhances physical health, mental well-being, and a sense of inner peace. - **Cultural Enrichment**: Gain insight into the rich history and philosophy behind Chen Style Tai Chi. - **Flexible Learning**: Ideal for beginners and adaptable to your schedule. ### My Recommendation I highly recommend this course for anyone interested in starting Tai Chi, whether for health, martial arts mastery, or personal development. Master Song’s authentic expertise, combined with a clear and gentle teaching style, makes this course an excellent choice for beginners seeking to connect with themselves and nature through the traditional art of Chen Style Tai Chi. Embark on this journey today and experience the physical and mental harmony that Tai Chi can bring to your life!
Before you start this essential Fundamental Chen Style Tai Chi Course for Beginners, please watch the introduction video first. I have explained/introduced what Tai Chi is in the basic video introduction. In this Tai Chi training course, we are going to start from the beginning, learn the fundamental stances of Tai Chi and gradually help you to build up a solid strong foundation for Chen Style Tai Chi step by step.We will also learn a well known/commonly practiced and beautiful Chen Style Tai Chi fundamental form towards the end of the course. By learning, practice and complete this Chen Style Tai Chi Fundamental Course should help to improve/enhance your coordination, flexibility, balance, health, well being, peace of mind and connecting with nature as ONE/WHOLE!Master Song, English name Zak, an authentic and professional Kung Fu/Wushu Master, a genuine elite trainer and coach from Shaolin, China. He has been training, performing and teaching Kung Fu/Wushu for 27 years and specialises in:Traditional Shaolin Kung FuContemporary WushuSanda Kick BoxingTai Chi and QigongMaster Song has won numerous competitions/championships and taught many students from around the world with all ages children/youth/adults, some have also won international championships! He also performed and participated in many world renown stage shows and TV programmes when he was in China!