Overview

Feel your stress melt away with this 16-day program that lays the foundation for a solid breathing and movement practice, priming you to start or end your day feeling centered and calm. Each video is between 10-15 minutes long, making it easy to add to your morning or evening routine. The course is divided into 4 x lessons for 4 x weeks. Each week has 3 x mobility-and-stretch lessons and 1 x breathing exercise lesson. The movement exercises are-easy-to-follow and beginner-friendly. In Week 1 and 2 we will start off by sitting at your desk. In Week 3 we move to the wall and in Week 4 we end off using mostly the mat.The breathing lessons progress on one-another, so it is essential to do them in order. It will set a solid foundation for any breathwork that you'd like to do after this course. It's really the foundation for proper breathing and it may also be used as a precursor to meditation. You'll need the following equipment:- chair- desk- wall space- yoga mat- yoga blocks OR weighted books (about 500 g per block/book is enough)- yoga strap OR a belt OR a rolled up towel Please feel free to send me feedback as this is my first course and I would love to improve on them as I go.Enjoy and feel your stress melt away after each lesson!

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