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via Udemy |
Go to Course: https://www.udemy.com/course/breathing-meditation-exercises-for-healing-using-nlp/
In this course titled ' Breathing Meditation Exercises For Healing Using NLP And Yoga ' by Pradeep Aggarwal teaches many breathing techniques like 'Pranayam, Sign Breathing , Belly Breathing for the purpose of healing any one from pain, stress, anxiety , headaches , nervousness and tension. The breathing techniques help you to relax deeply and get into a state of relaxation and calmness instantly.The course contains more than 30 minutes of content using video and 9 lectures.The techniques are very powerful and ideal for sportsperson and people with very hectic schedules The course containsIntroductionBreathing Exercise ' Pranayam.'Breathing exercise called ' Sign Breathing'Breathing exercise called ' Relaxation Breathing To Reduce Tension.'How to heal injuries using breathing exercisesBreathing exercise to reduce headacheBreathing exercise called Belly BreathingLearn deep relaxation using breathing techniquesSummary Of The Course