Overview

Are you planning to start a family?ORAre you struggling to conceive?Hormonal imbalances - Irregular / Absence of menstruationUnexplained infertilityPCOSDiminished Ovarian ReservePoor Egg QualityIf your answer to any of the above questions is yes, we encourage you to join this course.The reproductive system is a part of our body. Hence, what we eat and drink, how often we exercise, how we deal with stress, all impact fertility. Empower yourself with knowledge & tools that support your fertility. De-mystify the fertility journey!Program Expert - Anchal KapurAnchal is a Lifestyle Medicine Coach from Hippocrates Health Institute, US. She is also a Nature Cure health coach from the International Institute of Mahayoga & Natural Hygiene, US. Anchal struggled with infertility in 2014. She was under heavy medication for hormonal imbalance & was en route IVF. But adopting a Natural Lifestyle helped her attain motherhood naturally.During this program, you will get to see her journey through pre-recorded video lessons and discover the tools that helped her bounce back from nadir to the zenith.Program Format:Self-paced e-learning coursePre-recorded video lessonsProgram Structure:Module 1: IntroductionKnow more about Anchal's journeyNature CureKey tenetsStages of DiseaseEpigeneticsThe fertility squareModule 2: Soulful foodsFertility angels & vampiresDiet plan to boost fertilityOil-free RecipesModule 3: Add Life to your LifestyleTechniques to cultivate fertile thoughtsHow to manage the emotional roller coaster of fertility?Rushing into pregnancy?Yoga for FertilityVideo lesson from Yoga expert Ishita LoteLearn yoga poses to boost fertilityConception Visualisation

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