Overview

How to establish personal boundaries at work while strengthening relationships with colleagues and boss?You might say, "That's not possible?"As a business and career coach, I often encounter the same problem with my clients. In 8 out of 10 cases when it comes to personal boundaries, people choose the strategy: "Raise the shields and defend!" They act sharply, directly, and sometimes even aggressively, ignoring the feelings of those around them. The result? Instead of established boundaries, there are conflicts and damaged relationships.Sound familiar?At one time, I also struggled to set boundaries. I didn't know how to say no to work, friends, and family. When I finally became exhausted and was on the verge of burnout from taking on too much, I started saying no too harshly, hurting and angering others. Then I also suffered from feelings of guilt.Back then, I didn't know there was another way. But nearly 7 years have passed since then. My education in coaching, 6+ years of coaching practice, the creation of my educational programs, and studying tons of information on this topic have helped me understand why many people approach boundary setting ineffectively.But there is another way. My methodology: a simple principleGentleness + Clarity and Persistence + Empathy + Communication = Strengthening Relationships. This formula is the foundation of my course.Personal boundaries are not just about knowing how to say "no."They are about:- Self-esteem and self-acceptance,- Understanding and managing your emotions,- Working with anxiety that destroys us from within,- Seeing and respecting others' personal boundaries.And most importantly, boundaries are about self-care.What awaits you in the course?The course consists of three modules that will help you establish healthy personal boundaries at work (and beyond).Module 1: The Basics of Personal BoundariesIn this module, you will explore the fundamentals of personal boundaries, their importance, and how they impact your daily life. You will learn to recognize signs of boundary violations and develop strategies to address them.Lessons:What are Personal Boundaries and Why Are They So Important?Emotions and Personal Boundaries: What's the ConnectionHow to Understand Your Emotions and Manage ThemWhy Do I Try to Please Others: How to Break the CycleThe Dangers of ToleranceRescuer Syndrome: What Is It and How to Stop ItHow to Really Take Care of YourselfThe Whole Truth About Self-LoveResult:By the end of this module, you will understand the reasons behind your struggles with boundaries, learn to recognize discomfort as a sign of boundary violation, and be able to change the situation.Module 2: Personal Boundaries - Your Own and Others'This module delves into the complexities of personal boundaries in various contexts, including work and personal relationships. You will learn how to navigate challenging situations and respect others' boundaries.Lessons:Boundaries: Why Are They Such a Problem?Self-Evaluation from a Scientific PerspectiveSelf-AcceptanceHow to Deal with Anxiety That Makes You Take On Too MuchNo, You're Not Wrong. Or What Is Gaslighting at Work?How to Survive in a Toxic CompanyAbout Bad People, Interests, and Steve's StoryThe Power of Healthy AggressionDefining and Building Personal Boundaries at Work: Techniques and ExercisesHow to Learn to See and Respect Others' BoundariesWhat to Do If a Colleague Annoys You - Practical TipsOutcome:By completing this module, you will understand your desires and limitations in communication with colleagues and loved ones, learn to express them correctly, and respect others' boundaries.Module 3: The Art of Saying "No"Master the skill of saying "no" without feeling guilty or ruining relationships. Explore effective methods of declining requests in various contexts.Lessons:How to Say "No" Without Feeling Guilty: Refusal Techniques That Strengthen RelationshipsHow to Say "No" to Your Boss (When Simply Saying "No" Isn't Possible)How to Correctly Decline ClientsOutcome:After this module, you will be able to decline things that make you unhappy or exhausted without damaging your relationships with others - on the contrary, you will strengthen them.After the Course, You Will Be Able To:Understand your desires and limitations;Say "no" without feeling guilty;Respect others' boundaries;Manage your emotions;Establish healthy boundaries at work (and in life);Separate work from personal life;Prevent burnout.Course FormatThe course includes:Engaging video lectures;A workbook.The workbook will be your guide to the world of healthy boundaries - part of it you will write yourself! We have included the best techniques from psychology and coaching on setting personal boundaries.Does this look like what you need right now?Join us! Take a step towards building the life you want for yourself.

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