Overview

Your singing bowl can help prevent another sleepless night!Singing bowls help stop the negative mind chatter that is characteristic of debilitating stress that lodges in the body and impedes sound sleep. Sound and vibration from metal or quartz crystal singing bowls is the quickest way to deploy the "relaxation response" so mind and body are prepared for rest.This class is not just about putting on headphones and passively listening to sound! Instead, techniques are taught that empower YOU to use your bowl as a tool for transitioning into sleep. Anyone can learn to use sound tools for sleep success. When you discover sleep-care with singing bowls, you also tune-in to nervous system reset, improved immunity, whole-body wellness, and a positive outlook on life! This video reveals the curative powers of proven sound-healing techniques with singing bowls to help you create a "Sleep Time Routine." A singing bowl is your tool to harmonize your entire being and equip yourself with techniques for YOUR unique sleep needs.Even if you don't have a singing bowl, you can follow along with Ann's meditative vibrations and soothing sounds. Ann has developed over 70 modern ways to unwind and enhance your life with singing bowls that really work! This video is part of a series of classes on SB relaxation. If you are not familiar with singing bowls or you are not sure how to play them, take the time to view "Singing Bowl FUNdamentals" to get a good foundation and get the most out of this training.Ann as renowned sound energy practitioner, Ann Martin teaches, you can also connect with creativity, sacredness, and meaning for your life. Ann is a global instructor, teaching modern singing bowl techniques to cancer patients, corporate employees, women's empowerment groups, school children, veterans, and hundreds of others. If you are looking for a comprehensive understanding of sound healing and self care with singing bowls, check out all of her classes:Singing Bowl Meditation CollectionSinging Bowls for Self CareMeditation Success with Singing BowlsSinging Bowl FUNdamentalsSound Healing Certification Series: Singing Bowls for Energy Work, Body Work, Layouts, and Meditative Sound Baths.Check out the other things you can learn from Ann Martin's singing bowl courses:BLISSbowls™ Sound Healing Methods Certification series - Learn to work with singing bowls in a therapeutic capacity by creating your own sound sessions with confidence and affecting the healing and comfort of others:Level 1: Singing Bowl FUNdamentals - the essential foundation that all other levels depend upon.Level 2: Singing Bowls for Energy Work - learning how to use bowls creatively in energy and healing sessions. Level 3: Singing Bowls for Body Work - effective use of bowls on the physical body. Level 4: Singing Bowl Layouts and Mixed-Bowl Sessions - How to use more than one bowl in healing workAdvanced BLISSbowls™ Classes for the practitioner:Singing Bowls and Gongs for Meditative Sound Baths - create lucrative and beautiful concertsSinging Bowls for the Sick, Frail, and Fragile - helping this population with healing sound and vibeAmplify Your Yoga Practice With Singing Bowls - incorporating a bowl into every aspect of a yoga practiceOr, learn how to help yourself and enhance your life with these essential BLISSbowls™ classes:Singing Bowls for Self-CareMeditation Success with Singing BowlsSinging Bowl Meditation CollectionBetter Sleep With a Singing BowlTogether, you and your bowl can bring "Whole Person Healing" benefits to your world, thru the transformative power of sound and vibration.

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