Overview

The aim of this course is to introduce you to yoga & its wonderful benefits.Modules & What You Will LearnWhat is Yoga?Benefits of YogaEquipment OverviewBreath-work (Pranayama)Basic Warm-upClassical Yoga Poses (Asanas) SupineClassical Yoga Poses (Asanas) SeatedClassical Yoga Poses (Asanas) Hands & KneesClassical Yoga Poses (Asanas) StandingClassical Yoga Poses (Asanas) (Balances)Sun SalutationsChair Yoga SequenceYoga for sleep Guided relaxation Mantra How to recognise hyper-mobilityLiving the yogic lifestyle Full Practice Who can access this course?Anybody. Yoga truly is for everybody, whether you are fit and strong physically or whether you are of limited mobility and chair-bound. If you are unable to do certain aspects of yoga due to injury, disability or any other type of ailment, you can pick and choose the modules which work for you.What is Yoga?Yoga is an ancient practice that involves physical poses (asana), breath-work, concentration & meditation as well as living healthy, kind & mindful lifestyle choices. It is not about touching the toes (although this is a side benefit for some), it's about meeting yourself fully where you are with kindness and always a sense of self love. It is the unity of breath, mind, body & spirit and connection to all that there is as well as ourselves. Yoga is not a religion, you do not need to have any sense of spiritual belief to practice (although for some it opens you up to endless possibilities). In yoga, you are the temple and it teaches you that everything you need is within.

Skills

Reviews