Overview

What You'll Learn in this Course: Understand the core principles of Ayurveda, including the Tridosha (Vata, Pitta, Kapha) system. Identify your unique Prakriti (body constitution) and how to balance it. Learn Ayurvedic Guna ( qualities) Srotas practices for optimal health. Discover how herbs, spices, and Ayurveda Dietetics support healing. Explore daily routines (Dinacharya) & seasonal care (Ritucharya) for well-being. Gain insights into Ayurvedic detox (Panchakarma) & self-care practices. Learn how to integrate Ayurveda into your modern lifestyle for long-term benefits.Who Is This Course For? Beginners who are curious about Ayurveda and want to understand its fundamentals. Wellness Enthusiasts looking to improve their health naturally. Yoga Practitioners & Holistic Healers who want to deepen their knowledge. Anyone interested in natural healing, self-care, and balanced living.Course Features: Engaging Video Lessons - Easy-to-follow explanations & real-life applications Downloadable Resources - PDFs, MCQ, fill-in-the-blanks Quizzes & Assignments - Reinforce your learning with interactive exercises Lifetime Access - Learn at your own pace, anytime, anywhere Community & Support - Connect with like-minded learners and Ayurveda enthusiasts Why Learn Ayurveda?Ayurveda is a way of life. By understanding your unique body constitution and following Ayurvedic principles, you can: Improve digestion & metabolism naturally Reduce stress & enhance mental clarity Boost immunity & prevent lifestyle diseases Achieve holistic well-being & longevity Join this transformative journey and empower yourself with the knowledge of Ayurveda! Enrol Now & Start Your Ayurvedic Journey Today! What You Will Learn: Foundations of AyurvedaThe history and evolution of Ayurveda.Core Ayurvedic principles: Doshas, Gunas, Dhatus, and Malas Understanding Prakriti (your unique body constitution) and components of healthThe Role of the Five Elements (Pancha Mahabhutas) Mastering the Doshas (Vata, Pitta, Kapha)In-depth study of Vata, Pitta, and Kapha: attributes, locations, types and functions Signs of dosha imbalances and their impact on health Natural and unnatural factors that disturb the doshas How to balance aggravated Vata, Pitta, and Kapha Digestive Fire (Agni) & Toxins (Ama) in Ayurveda Importance and types of Agni (digestive fire) and its link to autoimmune disorders What is Ama (toxins)? Causes, effects, and how to eliminate it naturally 3-day detox plan to remove Ama and restore balance Ama assessment questionnaire - check your toxin levels! Seven Dhatu ( Seven body tissues) in Ayurveda Importance of each dhatu (Tissue)in our health. symptoms of balanced and unbalanced dhatu Function of each dhatu Tri Mala ( Stool, Urine and Sweat) in Ayurveda Importance of Stool, urine and sweat in our health. symptoms of balanced and unbalanced tri mala The function of each one and learn the way how to keep healthy. Srotas: The Channels of the Body What are Srotas (body channels)? Cause of Imbalance in Srotas Types of Srotas and their role in maintaining balanced health How to cleanse and maintain healthy Srotas for optimal well-being Handout notes for root, passage and opening of each srotas. Ayurvedic Energetics: Virya, Vipaka & Prabhava Understanding the Ayurvedic energetics of food and herbs Virya (Potency) - How foods can be heating or cooling Vipaka (Post-Digestive Effect) - How food affects the body after digestion Prabhava (Special Effects) - The unique, unexplained impact of substances on the body Types of Diagnosis, Diseases & Treatments in Ayurveda The three types of diseases and eight types of diagnostic methods according to Ayurveda Types of Management approaches for different conditions How Ayurveda focuses on root cause of the imbalance. The Power of Gunas (Qualities) in Ayurveda Understanding Spiritual Guna, Dosha Guna, and Dhatu Guna How Ayurvedic qualities affect food, health, and emotions Using Gunas to correct imbalances in body & mind Ayurvedic Nutrition & Right Eating Habits The Six Tastes (Shadrasa) and their effects on the body Correct quantity of food &wholesome and unwholesome food. Division of stomach and ayurvedic properties of different fruits, vegetables and dairy The Eight Golden Rules of Eating according to Ayurveda Kitchen remedies - common spices and herbs that heal Harmful food combinations that cause imbalance and disease and the ayurvedic properties of fruits, vegetables and dairy. The Ayurvedic Approach to Mind-Body Connection Understanding the Ayurvedic perspective of soul, mind and senses. The role of mind, emotions, and consciousness in healing How Ayurveda helps boost immunity and mental clarity Ritucharya (Seasonal Care) & Lifestyle Practices What is Ritucharya? How seasons affect your health Seasonal diet, lifestyle, and detox practices Panchakarma (Detoxification & Cleansing Therapies) detail explanation on how to improve immunity with the help of Ayurveda Marma Therapy: Unlocking the Energy Points What is Marma therapy and why is it important? The major Marma points and their role in healing How to use Marma techniques for pain relief, relaxation, and energy balance Panchakarma & Healing Therapies What is Panchakarma? How it helps in deep detoxification The 5 Major Panchakarma Therapies explained,Three stages of Panchakarma, Rasayana Therapy Introduction to Shirodhara - a therapy for mental relaxation (includes procedure, benefits & contraindications) Katibasti & Greevabasti - Ayurvedic therapies for back & neck issues Potli (Herbal Bundle Massage) - learn how to prepare and use it Therapies & Herbs for Radiant Skin Ayurveda's secrets to healthy, glowing skin Therapies for beautiful skin - Ayurvedic facials, herbal masks, and massage techniques Best Ayurvedic herbs for skin health and how to use them Practical Applications of Ayurveda in Daily Life Real-life case studies and how Ayurveda helps different individuals How to apply Ayurveda even with a busy lifestyle Ayurvedic self-care rituals for lifelong wellness Why Should You Take This Course? Simple & Easy-to-Understand - No complicated terms, just clear explanations Over 150+ Topics Covered - From fundamentals to advanced applications Practical & Useful - Learn Ayurveda in a way you can apply! Perfect for Beginners to Intermediate Learners - No prior knowledge required Taught by an Experienced Ayurvedic Doctor - 14+ years of expertise in Ayurveda & PanchakarmaThis course is not just about learning Ayurveda-it's about living Ayurveda and making it a part of your daily life. Join me on this journey and start transforming your health today! Enroll Now & Begin Your Ayurvedic Journey! Meet Your Instructor - Dr. Sonika Nadda Namaste! I'm Dr. Sonika Nadda, an Ayurvedic practitioner with over 14 years of experience in holistic healing. My passion for Ayurveda began with a deep curiosity about the connection between the mind, body, and spirit-and it has since become my life's mission to help others achieve balance and wellness through this ancient science.I hold BAMS, PG in Dietetics, and MD in Panchakarma from RGUHS Bangalore, India, and have learned from some of the most respected Ayurvedic and spiritual gurus. Over the years, I have worked as:Associate Professor & Panchakarma Consultant at CH Devi Lal Ayurveda College & Hospital (7 years) Ayurveda Consultant & Panchakarma Specialist at Ayurveda Panchakarma Chikitsalaya, Cantonment Board, Dehradun, under the Ministry of DefenseI specialize in Ayurvedic herbs, diet planning, and Panchakarma therapies, helping people restore their health naturally. To me, understanding a person is more important than just understanding a disease, and that's the foundation of my approach. Why I Created This Course I truly believe that health and time are our greatest luxuries, and Ayurveda teaches us how to cherish both. This course is my way of sharing the timeless wisdom of Ayurveda with you-so you can integrate it into your daily life, achieve balance, and experience true well-being.Join me on this journey, and let's explore Ayurveda together!

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