Overview

'Authentic Chair Yoga' course is about practicing yoga with a chair only. I will show how simple it really is. You need just one or two chairs and 30 minutes per day to practice. If you are a beginner you can easily start doing yoga with a chair.If you are a professional, I'm sure you will find some new techniques.The course consists of 11 videos divided into 6 sections with a given description to each video. The course is designed for those people who:are sitting for a long timedon't have time to attend group classesare working in front of computer for a long timeexperienced knee surgeries or have knee problemsbeginnersseniorssmokers You need only one week to complete this course. Get rid of:knee painlow back painneck and shoulder painsstress and anxietyDevelop concentration, succeed in business, work and personal life!Achieve deep relaxation and calm peaceful mind.

Skills

Reviews