assertion

via Udemy

Go to Course: https://www.udemy.com/course/assertion/

Introduction

Certainly! Here is a comprehensive review and recommendation for the Coursera course titled "Assertion": --- **Course Review: Assertion – Mastering Assertive Communication to Improve Relationships** **Overview:** Are you often caught in situations where you want to refuse a request but end up accepting to avoid conflict? Do you struggle with expressing your true feelings and opinions, leading to stress and frustration? The "Assertion" course on Coursera offers valuable insights and practical skills to develop assertive communication, enabling you to express yourself honestly and listen actively to others. **Course Content:** This course is thoughtfully structured into six sections comprising 20 lessons, making it accessible and easy to follow. It covers fundamental concepts such as understanding assertiveness, assessing your assertiveness level, and learning effective problem-solving techniques like DESC and ABC theories. Practical examples and exercises help you apply these skills in real-life situations. Highlights include: - Recognizing different communication styles with self-assessment tools - Developing a confident and respectful attitude - Using assertive language to resolve conflicts and set boundaries - Understanding cultural aspects influencing assertiveness, particularly in Japanese society - Practical techniques for everyday situations **Strengths:** - Progressive learning approach, building from basic concepts to advanced problem-solving - Downloadable slide materials for review and practice - Focus on cultural contexts, especially relevant for Japanese learners - Clear, practical advice with real-life examples to enhance understanding **Recommendations:** This course is highly recommended for anyone who finds it challenging to communicate assertively or wishes to improve their interpersonal skills. Whether you're a student, professional, or someone seeking better relationships, mastering assertiveness can significantly reduce stress and improve your interactions. **Final Verdict:** "Assertion" on Coursera is an excellent resource for developing assertive communication skills. Its structured approach, combined with practical exercises and downloadable resources, makes it a valuable investment in your personal and professional growth. Enroll in this course to learn how to express yourself more confidently and foster healthier, more respectful relationships. --- If you'd like, I can help you craft a personalized message to encourage others to take this course or provide guidance on how to best utilize its materials!

Overview

人から何かを頼まれて、本当は断りたいのに我慢をして受け入れてしまう、など、人間関係でのコミュニケーションが上手に出来なくてストレスを抱えていませんか?言いたいことを言わずに我慢をしていると、自分ばかりではなく、時としてその場全体においてもマイナスの状況になることもあるかもしれません。そんなときに有効な「アサーション」という考え方をまなび、「アサーティブコミュニケーション」での話し方を学びませんか?上手に自己主張し、相手の意見もきちんと聞ける双方向のコミュニケーションの取り方をお伝えしています。どこからでも学べますが、順番に学んだ方が理解が深まります。また、動画で使用しているスライド資料は、ダウンロードできますので、資料としてご活用ください。この講座は、6つのセクションと20のレクチャーから構成されています。 はじめてのアサーティブコミュニケーション第1章 1,はじめに 2,お悩みの事例1 3,お悩みの事例2 4,お悩みの事例3第2章 アサーティブ度チェック 1,タイプ診断 2,アサーティブとノンアサーティブ第3章 アサーティブコミュニケーションの基礎知識 1,アサーションとは 2,アサーティブな態度 3,例題で練習してみよう第4章 アサーティブな問題解決 1,心構えと手順 2,問題解決のDESC 3,例題:アサーションを使って長電話を切るには? 4,ABC理論の活用 5,例題:ABC理論をつかって練習第5章 日常使いのアサーティブ 1,アサーティブな人の印象 2,アサーティブになりにくい日本の特徴 3,アサーティブではない考え方第6章 おわりに 1,アサーティブ実践の姿勢 2,アサーションと妥協の違い 3,講師からのメッセージ

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