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via Udemy |
Go to Course: https://www.udemy.com/course/art-of-deep-meditation/
Certainly! Here's a comprehensive review and recommendation for the Coursera course "Art of Deep Meditation - Quick Guide to Mindfulness Practice": --- **Course Review: Art of Deep Meditation - Quick Guide to Mindfulness Practice** If you're seeking to deepen your meditation practice or embark on a journey towards greater inner peace, the course **"Art of Deep Meditation - Quick Guide to Mindfulness Practice"** offered by Pallabi Bhagawati on Coursera is an excellent choice. Authored by a passionate spiritualist and life coach from India, this course provides a warm, accessible, and scientifically grounded approach to meditation that is suitable for all levels—from beginners to advanced practitioners. **What Makes This Course Stand Out?** Pallabi Bhagawati brings her rich spiritual background and life coaching expertise to the course, making complex meditation concepts easy to understand. Her introduction emphasizes the spiritual roots of meditation in India, connecting ancient practices with modern scientific principles. The course focuses on two fundamental techniques: Focused Awareness and Free Awareness, offering a clear path to achieving deeper states of meditation. **Course Content & Structure** The course is designed in a simple and logical manner, making it easy for learners from any background or language to follow. Key modules include: - Understanding meditation and overcoming self-resistance - Golden rules of deep meditation - Food and preparation for meditation - Basic techniques and tips for deepening practice - Warm-up breathing exercises (Pranayama) - Maintaining consistency and overcoming obstacles What’s particularly valuable are the quizzes embedded throughout the course, meant not to judge but to help learners track their progress. The inclusion of techniques and tips to sustain a regular practice ensures that students can incorporate meditation into their daily routines effectively. **Additional Benefits** - Lifetime access and regular updates to course materials - Bonus MP3 practice guides - A certificate of completion to acknowledge your effort - Pallabi Bhagawati's availability for queries and support, fostering a personalized learning experience **Who Should Enroll?** This course is ideal for individuals above 15 years seeking inner peace, spiritual awakening, or stress relief. Whether you are a beginner or someone looking to refine an existing practice, this course provides essential foundations and advanced tips for all. **Reviews & Feedback** Participants have expressed profound gratitude. Ali Raza Panjwani shared that the course helped him overcome procrastination and become more proactive, healthier, and happier. Nicolas Dauffy appreciated the course for reinforcing fundamental rules of meditation that he was missing in his daily practice. **My Recommendation** I highly recommend this course for anyone interested in cultivating mindfulness, reducing stress, and achieving inner harmony. Pallabi Bhagawati’s warm approach and practical insights make it not only informative but also inspiring and motivating. Whether you are new to meditation or wish to deepen your existing practice, this course can serve as your reliable guide to the art of deep meditation. --- **Final Thoughts** Investing time in "Art of Deep Meditation" can transform your approach to life, offering clarity, calmness, and enhanced well-being. With lifetime access and support, this course provides a valuable resource for your spiritual journey. Enroll today and begin your path toward a more peaceful, mindful life. --- If you'd like, I can also help you craft a short promotional snippet or a detailed personal review.
Hello, My dearest students and meditation enthusiasts. At the onset, I would like to offer you a short introduction about myself. My name is Pallabi Bhagawati. I am a spiritualist and a life coach from India. I am here to share my experience and knowledge with all of you with great honor. So, folks, LET'S MEDITATE. Meditation is the very breath of life. The word meditation in India, as pet Vedas and Upanisads, is signified by "DHYNA" meaning concentration and contemplation. DHYNA is a pathway of shifting one's awareness from one state to another. There are various techniques and principles have been established to define meditation in more modern and scientific manner. As far as the modern meditation is concerned, basic principles could be summed up as Focused Awareness and Free Awareness. I will elaborate everything in details during the entire course. WHAT WILL YOU LEARN On successful completion of the course "Art of Deep Meditation" you will learn,Golden rules of deep meditationLearn to achieve deeper form of meditation - techniques and tipsOvercome obstacles in attainment of deep meditationWarm up Pranayanma and breathing exercise that helps in attaining focus and deep meditation Tips on maintenance of consistency in the meditation practiceLearn about focused and free awareness Student will attain calmness of mind, become stress free and organized Bonus MP3 for practice Lifetime access and access to frequent updates and new additions to the courseCertificate of appreciation upon successful completion WHO THIS COURSE IS FORIf you are a Beginner, intermediate and advanced mediation enthusiast If you are looking for inner awakening, happiness, peace and progress in lifeIf you are a spiritual enthusiast Anyone aged above 15 years and beyond Practically this course is for people who want to bring great changes in life like disciple, peace, progress and prosperity. COURSE CONTENTSThe course is designed in a very simple manner, so that everyone from world community can understand and relate to, irrespective of place and language of origin. I have tried to maintain the relevance and accuracy of the course contents to make my point clear. Below are the summery of contents. Each head will have sub heads with elaborate lectures and supporting learning materials. What is meditation?Overcoming self resistance Golden rules of Deep MeditationsFood for Deep MeditationPreparing to Meditate Basic techniques of Deep Meditations I HAVE ADDED LOTS OF QUIZZES, but not to judge you but to help you to check on your self improvements by yourselves, as you progress in the course. I am available 24X7 for you to clear your doubts and help you out in every possible way within the capacity, to achieve the ultimate goals of the course. I encourage you all to complete the entire course contents, quizzes and assignments once you enroll. " Lokaha Samastha Sukhino Bhabantu" May all living beings in the universe be happy #########################################################################################LATEST REVIEWS "The excellent journey of learning, Thanks for helping me to free from procrastinating. No more excuses, just to be done all task before time. I am proactive, healthy, smarter, happier more helping others for a better lifestyle:) Thanks so much, more love and peace Pallabi Bhagawati" -----------------By Ali Raza Panjwani"Thanks for your course. I meditate every day but it misses some basics rules you talk about, in this video. Thanks"...................By Nicolas Dauffy