|
via Udemy |
Go to Course: https://www.udemy.com/course/anxiety-no-more/
Certainly! Here's a detailed review and recommendation for the Coursera course "ANXIETY NO MORE": --- **Course Review: ANXIETY NO MORE** **Overview:** "ANXIETY NO MORE" is a thoughtfully designed course aimed at helping individuals who struggle with anxiety, phobias, panic attacks, reactive depression, and other psychologically-based conditions. Given that around 4% of the global population experiences anxiety at any one time (per the World Health Organization), this course provides a timely resource for those seeking self-help strategies rooted in hypnosis and NLP (Neuro-Linguistic Programming). **Content and Structure:** While the course does not follow a traditional syllabus format, it offers a comprehensive package of 16 healing techniques in hypnosis and NLP, along with four downloadable recorded scripts that focus on sleep, anxiety relief, healing past events, and relaxation induction. Supplementing these resources are two detailed course handbooks that explore the subconscious mind's role in emotional healing and change. The coursework is enriched with clear, tangible examples explaining how hypnosis and NLP work, making complex processes accessible to learners. As an experienced hypnotherapist and NLP practitioner, the instructor shares practical insights gained from working with thousands of clients, emphasizing empowering individuals to apply these techniques independently or alongside professional treatment. **Strengths:** - **Self-Help Focus:** Designed for those who prefer to work independently or supplement professional therapy with effective self-hypnosis and NLP methods. - **Comprehensive Resources:** Includes downloadable scripts and detailed handbooks, making it easy to practice and revisit techniques anytime. - **Experience of Instructor:** The instructor’s background lends credibility and assurance that methods are evidence-informed and safe for those with normal mental functioning. - **Empowerment-Oriented:** Encourages learners to take control of their mental health and develop self-sustaining habits for managing anxiety. **Limitations:** - The course is not suitable for severe mental health conditions such as psychosis or suicidal tendencies—individuals with these issues should seek professional help. - The absence of a structured syllabus means learners may need to be more self-directed to maximize benefits. **Recommendation:** I highly recommend "ANXIETY NO MORE" to individuals experiencing mild to moderate anxiety or related emotional challenges who are interested in self-help techniques. It’s especially useful for those who are open to exploring hypnosis and NLP as part of their mental wellness toolkit. For anyone seeking practical, accessible ways to reduce anxiety and improve emotional well-being from the comfort of their home, this course offers valuable tools grounded in professional experience. **Final Verdict:** If you’re ready to take proactive steps toward managing anxiety and are comfortable exploring hypnotic and NLP techniques, "ANXIETY NO MORE" is an excellent course to start. Its combination of instructional videos, downloadable scripts, and comprehensive handbooks makes it a practical resource for self-healing. Just remember, for severe conditions, always consult a qualified healthcare professional. --- Feel free to ask if you'd like a shorter summary or specific details added!
Much of society is suffering from psychologically-based conditions. At any one time, 4% of the global population are experiencing anxiety (World Health Organisation). This course is for you if you have anxiety, feel, phobic, suffering from panic attacks, reactive depression and more. There are actions that you can take for yourself in order to change that story and move forwards. Anxiety hypnosis/ NLP can be done independently, alongside, or after you have consulted a professional, depending on the issue. Are you ready for change?The course offers 16 healing techniques in hypnosis and NLP; 4 recorded scripts for download; and 2 course handbooks, which explore the role of the subconscious mind in healing troubled emotions, or creating change. I have provided a comprehensive download of the video content in the course books, where I have outlined the ideas behind anxiety hypnosis and NLP primarily, how they work and how they can treat anxiety related conditions, using tangible examples. The downloadable tracks included in the course are: a recorded hypnosis script for sleep; a recorded hypnosis script for anxiety; a recorded hypnosis script for healing past events; and a recorded induction hypnosis script to help you relax and mentally prepare you to perform the other activities, outlined in the course.As an award-winning hypnotherapist and NLP practitioner, I have assisted thousands of people to turn their lives around, and much of what I teach them is how to use certain processes at home. This is my motivation behind Anxiety No More, Using Self-Hypnosis/NLP, to empower you to help yourself.This course is designed for people of normal mental functioning. It is not designed for severe forms of mood disorder, such as psychotic conditions or suicidal tendencies; nor should it be used in cases where it contradicts the advice of a medical professional.