Overview

This course will help you understand all of the basic structures and functions of the digestive system so that you can use that knowledge to increase your physical and mental health. I will walk you through the steps to understanding how the various processes of the digestive system can affect conditions that seem unrelated, such as mood, energy, weight control, blood sugar, inflammation, and allergies. The digestive system can be the origin of many chronic inflammatory conditions that impact millions of people. Did you know that obesity and depression are linked to the health of your gut microbiome, ability to regulate blood sugar, and the integrity of your intestinal lining. This course will discuss topics such as why dietary fiber is important for bowel health, how the microbiome impacts mood and inflammation, why ‘leaky gut' can contribute to food allergies and sensitivities, and how we can have some control over various hormones that affect our appetite, blood sugar, energy levels, and body weight. At the end of this course you will understand how the digestive system works so that you can understand why some simple habits and food choices will improve your digestive health, that will improve your overall health. Course content includes:Functions of all organs of the digestive systemHow nutrients are broken down and absorbedLiver healthAll the digestive enzymes How the digestive system is regulated Important tips for a healthy digestive system

Skills

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