Overview

Are you curious about aerial yoga but feel intimidated by the idea of going upside down or lifting off the ground? You're not alone-and you're in the right place.Aerial Yoga: A Gentle Introduction for Absolute Beginners is designed to help you start your aerial yoga journey in the most supportive, accessible, and encouraging way possible. This course is specially crafted for those who are completely new to aerial yoga, yoga in general, or movement practices. No flexibility, strength, or previous experience is required.Using a soft aerial hammock, you'll be gently guided through the basics-how to safely set up your hammock, understand its support, and explore foundational poses from the ground up. The course begins with fully grounded movements, helping you build familiarity and confidence before progressing into light lifts, supported stretches, and simple, gentle inversions.By the end of the course, you'll:Understand how to work safely with the aerial hammockDevelop body awareness, balance, and flexibilityExperience beginner-friendly inversions that feel safe and funPractice a short flow that connects breath with movementLearn how to relax deeply in cocoon-style savasanaThis course offers more than just movement-it's an invitation to connect with your breath, release tension, and rediscover joy through gentle play and mindful motion. Each class is taught in a calm and compassionate tone, making it easy to follow and enjoyable at any age.Join us, and feel what it's like to be supported-on and off the ground.

Skills

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