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via Udemy |
Go to Course: https://www.udemy.com/course/achieving-big-success/
Certainly! Here's a comprehensive review and recommendation for the course "Achieving Big Success" on Coursera: --- **Course Review: Achieving Big Success** **Overview:** "Achieving Big Success," taught by Dr. Rebecca Heiss, is a transformative course designed to help individuals live authentically, build confidence, and shed limiting masks that hinder success. As a stress psychologist, author, and keynote speaker, Dr. Heiss brings a wealth of expertise to the table, guiding learners through the process of identifying and transforming negative thought patterns into empowering habits. **What You'll Learn:** This course offers practical techniques to combat imposter thoughts, fears, and failure. You will discover how to reframe negative experiences, develop effective habits, and leverage your existing tools for success. Dr. Heiss emphasizes the importance of positive affirmations, mental flexibility, and strategic thinking, including methods like the Pomodoro technique and the OHIO principle to boost productivity. **Highlights and Topics Covered:** - Identifying and counteracting five types of imposter thoughts - Exploring the winner vs. loser effect - Techniques to face and reframe fears and failures - The T-minus-3 strategy for overcoming self-doubt - Using power poses and positive affirmations to reduce fear and foster positivity - Insights into neural pathway redirection and thought pattern modification - Practical goal-setting, including distinguishing process and outcome goals - Strategies to celebrate accomplishments and reinforce success **Content Delivery:** The course is delivered in a high-quality HD format, utilizing the "Uniquely Engaging"™ Bigger Brains style. The micro-learning modules are rich in information and engaging through a compelling combination of videos and graphics, making complex psychological concepts accessible and easy to understand. **Pros:** - Expert instruction by Dr. Rebecca Heiss - Practical, evidence-based techniques - Engaging and visually appealing content - Focus on both mental and physical well-being - Suitable for anyone looking to boost confidence and achieve big goals **Cons:** - No formal syllabus provided, which might make it challenging to navigate the course structure at a glance - As a micro-learning course, it may require self-discipline to implement techniques consistently **Recommendation:** If you're seeking a course that not only helps you understand your thought patterns but actively guides you to modify them for greater success and authenticity, "Achieving Big Success" is an excellent choice. It's especially helpful for professionals, students, or anyone eager to overcome doubts and fears while building sustainable habits for success. With its engaging format and actionable insights, this course is likely to provide lasting benefits. **Final Verdict:** Highly recommended for those looking to elevate their confidence, leadership, and overall life success through psychological tools and strategic habits. Whether you're at a career crossroads or simply want to live more authentically, this course offers valuable insights to help you reach your goals. --- Feel free to ask if you'd like a shorter summary or specific details included!
Learn how to live authentically, choose confidence, and let go of the masks that hide the real you and hinder your success.Dr. Rebecca Heiss, a stress psychologist, author, and keynote speaker, will teach you how to identify and disrupt the imposter thoughts and negative thought patterns that hold you back so you can replace them with a new set of ideas and behaviors that strengthen your confidence and build success.You'll learn how to identify key fears and types of failures and how to reframe negative experiences. Next, you'll learn how to develop habits and systems that will assist you in task management and goal accomplishment.Rebecca will discuss how you already have all the tools you need to fear less and explain specific techniques you can use for modifying negative thinking patterns holding you back. You'll also learn how positive affirmations can improve both your physical and your psychological well-being and help you work to Achieve Big Success!Topics covered include:Describing 5 types of imposter thoughtsContrasting the winner effect with the loser effectExplaining the importance of identifying key fearsListing the steps in the T-minus-3 techniqueLearning to reframe experiencesIdentifying the three types of failure and the impact of eachDistinguishing between a process goal and an outcome goalApplying techniques such as the OHIO principle or the Pomodoro technique to your daily routineIdentifying ways to highlight your accomplishments to yourself and othersIdentifying how neural pathways can be redirectedListing ways to modify thinking patternsUsing power poses to decrease fear and reinforce positivityEnjoy high-quality HD content in the "Uniquely Engaging"TM Bigger Brains style! Our micro-learning courses are information-rich and convey important topics with an engaging mix of video and graphics.