Overview

The course is primarily aimed at those struggling with excessive stress, anxiety, and worry. However, it is also for people who want to be more present, more mindful, and for those who simply want to enjoy the present moment more and not constantly escape into their heads to some "someday" or "somewhere." The course consists of three sections:Section I: Mindfulness MindsetIn this section, you will learn about the mindset behind the practice of Mindfulness. This module will cover topics such as:What is Mindfulness?What does it mean to be mindful?What are the benefits of being mindful?Mindfulness and thoughts, feelings, and sensesWhat does all this have to do with Descartes and Freud?Mindfulness and stressMindfulness and painMindfulness-based therapiesScientific research on MindfulnessSection II: Practical AdviceIn this section, you will receive concrete and practical advice on how to practice Mindfulness. We will specifically discuss topics such as:What is formal training?What is informal training?What is meditation?How to meditate?How to breathe correctly?What is a body scan?How to practice gratitude?How to practice compassion?Section III: Guided Meditations and Eastern SourcesIn this section, you will find several guided meditations (mindfulness meditation, "senses" meditation, "rain" meditation, "gratitude" meditation, and "compassion" meditation) as well as an ebook and two lessons dedicated to the Eastern sources (Tao and Zen) of the Mindfulness practice.The course is accredited by IAOTH and leads to a certificate.

Skills

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