Overview

Discover the fundamentals of yoga with detailed instruction on essential poses commonly taught in beginner classes, all from the comfort of your home. This step-by-step approach will boost your confidence in alignment and enhance your understanding of modern yoga practices.Build a solid foundation in Yoga Asanas, learn about healthy alignment, develop strength, and expand your yoga vocabulary with this beginner-friendly course.Key Benefits:Increase flexibility and strengthAddress common alignment issuesImprove your postureProgress through individual yoga postures at your own paceMaster yogic breathing techniquesGain the confidence to participate in a full 1.5 hours yoga classThe course is organized sequentially, allowing your body to open gradually while building on previous poses. Each video offers in-depth explanations to help you avoid common alignment mistakes that can lead to injury.Course Content Overview: Yoga is an excellent way to enhance your range of motion, build overall strength, and alleviate common aches and pains. However, without proper alignment, you risk aggravating existing discomfort. Claire has crafted 7 concise tutorials that guide you through the fundamental poses, ensuring you gain maximum benefit regardless of your current level. Each video addresses frequent alignment issues and provides solutions, allowing you to progress even if you have limited range of motion or need to focus on strength building.The videos are designed to build upon each other, so even if you complete just 2 or 3 in a session, you'll still gain valuable insights from 15 to 20 minutes of practice. Each day, you can add another posture, safely progressing through the series while gaining better control over your body.After completing all 7 videos and dedicating time to each, you'll be ready for the 1.5 hours beginner flow class. This class will increase in pace, providing a thorough workout while guiding you smoothly from one pose to the next. With the knowledge and awareness you've developed, you'll be able to make adjustments tailored to your body, avoid injury, and progress more quickly than those who haven't engaged in this in-depth study.

Skills

Reviews