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via Udemy |
Go to Course: https://www.udemy.com/course/6-secretos-de-la-atencion-plena-masterclass-y-mas/
Sure! Here's a comprehensive and engaging review, along with a recommendation for the course based on the provided details: --- **Course Review: "6 Secretos de la Atención Plena" on Coursera** If you're seeking a practical and inspiring introduction to mindfulness, **"6 Secretos de la Atención Plena"** by Gaby is an excellent choice. This masterclass offers a thoughtful approach to mental and emotional well-being, especially in the post-pandemic world where many are grappling with physical, emotional, and mental stress. **What makes this course stand out?** Gaby, a passionate instructor and mindfulness coach, guides you through initial tools to understand your current state of mind and body. The course is particularly meaningful because it addresses the mental health crisis many countries face—highlighting that mental health support should be accessible, affordable, and integrated into daily life. The course features practical videos and downloadable audios, making it easy to incorporate mindfulness practices into your routine. Gaby’s supportive presence and willingness to accompany learners throughout the process create a welcoming environment for beginners and those looking to deepen their existing practice. An additional benefit is the certificate of completion from "Sé Tú Propia Escuela," which adds value if you’re interested in furthering your education in mindfulness and self-care. **My Recommendation:** I highly recommend this course for anyone interested in exploring mindfulness as a tool for self-discovery and emotional resilience. It’s especially suitable if you're open to new ideas and willing to approach life with a friendly, non-judgmental mindset. The emphasis on mindfulness as a discovery rather than a pursuit encourages a gentle, curious exploration of oneself. This course is not only an educational resource but also an invitation to start transforming your mindset from within. Whether you're seeking stress relief, greater presence, or a new way of seeing life, this masterclass provides a solid foundation. **Final thoughts:** Gaby’s warm and engaging approach makes this course uniquely accessible. If you're ready to take the first step towards a more mindful life, I wholeheartedly recommend enrolling in "6 Secretos de la Atención Plena." Begin this journey with an open mind and a willingness to discover the simple yet profound power of mindfulness. --- Would you like a shorter summary or specific points highlighted for a particular audience?
En esta Masterclass "6 Secretos de la Atención Plena", se inicia un camino de transformación postpandemia, daré las herramientas iniciales para entender las situaciones que nos dejó a nivel físico, emocional y mental esta experiencia mundial.Muchas personas no saben por que se sienten mal y tampoco por donde buscar ayuda, en muchos países la salud mental esta colapsada, es cara, o no esta al alcance de la mano.Por supuesto esta herramienta complementa a la medicina, y trabajaremos con esa premisa.Hay videos prácticos, audios para descargar, y estaré abierta para poder acompañar en todo el proceso a aquel que este listo para iniciar este camino.Además del certificado de Udemy te ofrezco al culminar esta Masterclass el certificado de Sé Tú Propia Escuela mi espacio educativo. La Atención Plena es acción y sé como darte la mano para que comencemos a realizar los cambios. Pero antes que ingreses al curso te quiero preguntar ¿QUE TAN ABIERTO ESTAS A CONSIDERAR NUEVAS IDEAS?Vamos a ser creativos, a comenzar a ver la vida de forma amigable sin juzgar, con Mente de Principiante, tengamos presentes que la Atención Plena es un HALLAZGO MÁS QUE UNA BÚSQUEDA.Ahora si, te espero para iniciar esta aventura.Soy Gaby profe de Mindfulness, instructora de Meditación y mucho mas.