Overview

Welcome to Part 2 of my course on Understanding the 5 Elements of Life in Meditation!The Elements are the Building Blocks for working with Ayurveda as a Healing System. Earth - Water - Fire - Air - Ether In this course we will take a deeper, more detailed look at the 5 Elements, How they interact with the 5 Senses through Mindfulness Meditation, and how they work together in Ayurveda. Topics Covered in this Course Include: - How the 5 Elements help us to understand the WHY behind behavior- The 5 Elements in Nature Therapy- Building the power of Discernment & CHOICES based on the Elements- Seeing the Elements in OTHERS- The Elements in our RELATIONSHIPS- Finding YOUR personal Way- The 5 Elements in Your Meditation Space- The Connection between the 5 Elements, the 5 Senses & MindfulnessIn Each Module You Will Learn: - Deeper Information about the Element in Yourself & in Your World- How each Element relates to the Koshas and the Chakras- How the Elements interact with each other- How the Elements Contribute to Your Personal Strengths- How the Elements get out of Balance within you- A mindfulness practice on one of the 5 Senses to connect with that ElementThe Final Module: Integrating the 5 Elements:- The benefits of working with all 5 Elements in combination (instead of Isolation)- Visualization Practice bringing in the 5 Elements in Your World - Meditation Practice using Mudra, Words, and Breath to Balance your relationship to the Element- Introduction to Ayurveda: How the Elements Pair up to Form the 3 Doshas (Mind/Body Types)- Your Prakriti (Original Element & Dosha composition) Vs. Your Vikriti (current or imbalanced presentation)- Health is experienced when your Vikriti matches your PrakritiClass Format: Each Module contains both informational content and Practice VideosYou will find PDF Resources to support your learning processPortions of the course were filmed during a live Zoom SessionYoga Teachers: Having an understanding of the 5 Elements is essential to conducting effective 1:1 private sessionsLearn what techniques to use to bring balance to your student through carefully selected meditation practicesPDF resources are provided throughout the course if you want to incorporate this information into your own classesContinuing Education Credits: I am a Yoga Alliance YACEP & a Continuing Education Provider with IAYTYoga Alliance Continuing Education Credits AvailableIAYT CEU credits can be earned through the CE submission processUpon completion of the course, you will get a Certificate that can be submitted for CEUsCourse Access: Once you join a course on Udemy you retain access to that information foreverThis makes online learning Ideal as you can return to the information & practices as much as you like!Questions? Please reach out to me! I'm just a click away. Let's Get Started Learning about the life-changing system of the 5 Elements & AyurvedaI will see you in the classroom:)-Laura

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