Overview

Welcome to my Online Course- I am so glad you are here to Learn about the 5 Elements of Life!We are going to learn how to connect to each of the 5 Elements in our Yoga Practice Earth - Water - Fire - Air - EtherEach Element will be studied & practiced individually and then combined for integrated practice. Learning about the 5 Elements can be life-changing for so many reasons:- Gain a deeper understanding of the Individual Elements that combine to create the Ayurvedic Doshas (Mind-Body Types)- Gain a better understanding of yourself by building "Self Awareness" - "How do the 5 Elements show up in ME?"- Strengthen the skill of "Self-Regulation" - making conscious choices that shift you toward BALANCE- Gain the knowledge to build a personal practice that is tailored especially to YOUR needs- Make informed choices about how to structure your practice to feel your BEST!- Learn how each element connects to Yoga Philosophy (The Yamas & Niyamas)Yoga Teachers & Yoga Therapists: - Transform the way you think about class sequencing & how the components of practice draw in the elements- gain a new lens through which to understand your students & what they need to feel their bestLecture Topics include: - Intro & Why it is so helpful to study the 5 Elements of Life- An overview of how each element shows up in Yoga Practice- Understanding the Loop of Self-Awareness & Self-Regulation in Yoga- An introduction to the Practice of "Ayurvedic Yoga"For Each Element, There are 2 Segments: - Introduction to the Qualities of the Element & how it shows up in Yoga Techniques & Philosophy- A 40-minute yoga practice that focuses on increasing connection and drawing in that elementThe Final Module Covers: - How to Practice Self-Regulation informed by the 5 Elements in your Yoga Practice- A Balancing Practice that uses postures & affirmations for all 5 Elements- Conclusion, Thank You & What is NextContinuing Education Credits Available: Upon completion of the course, you will get a certificate that can be used for CEUs toward your next renewal. Portions of this class were recorded LIVE as part of a Zoom Workshop Series. The videos have been edited to fit the context of this workshop. Questions?Please reach out through Udemy Messenger I look forward to being Your Teacher!-LauraAbout Your Teacher: Laura Goellner OTR/L, E-RYT, C-IAYT, CLTI am an Occupational Therapist with over 13 years of clinical experience in physical rehabilitation. I started practicing yoga in 2003 and began teaching in 2005. I earned my designation as a Yoga Therapist in 2017. My background also includes training in massage therapy, treatment of neurological conditions, and a specialty in working with the lymphatic system. It is my goal to share the tools of yoga with students so they may gain better self-understanding and move forward in their own journey of healing and self-development. I look forward to being your teacher!-Laura

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