Welcome! We're so excited that you've found this course and are ready to explore your way to vibrant health.This course is all about you. We developed this 30 day program to guide you in your journey to a balanced, vibrant and healthy lifestyle. By the end of the course you should feel more empowered, stronger and clearer about who you are and what works for you.Each week we focus on a different aspect of being well and progressively build on it to day 30. We use Yoga, nutrition and journaling to build self-awareness and explore these themes:ConnectingNourishingStrengtheningBalancingOur Yoga classes will teach you postures, breathing and meditation to improve strength and flexibility, while the journal days prompt you to learn and explore self-care topics such as nutrition, mindfulness, meal planning and cooking. Each week builds on the last so that your knowledge, skills and strength grow day by day.Health doesn't just happen in the body, it also happens in the mind and the heart. So, we've included lots of resources to support you to get the most out of this course and succeed. We're always available to answer questions and we look forward to guiding you on your journey through the next 30 days.